Food 2.0 Flashcards
What are the main elements of protein?
Carbon, Hydrogen, Oxygen, Nitrogen
What smaller amounts of elements are found in protein?
Sulfur (S), Phosphorus (P)
What are proteins made of?
Amino acids joined together.
What is a peptide bond?
The bond between amino acids.
What is the smallest unit of protein?
Amino acids.
How many common amino acids are found in proteins?
20 amino acids.
How many amino acids do peptides have?
Less than 20 amino acids.
How many amino acids do polypeptides have?
More than 20 amino acids.
How many amino acids do proteins have?
At least 200 amino acids and folded.
What are fibrous proteins?
Proteins that have little or no folding.
Examples include Myosin and Keratin.
What are globular proteins?
Proteins that have lots of folding.
Examples include Albumin and enzymes.
What are some sources of protein?
Milk, Eggs, Chicken, Beans.
What is deamination?
Excess amino acids are taken to the liver and converted into urea.
Why are vitamins needed?
In small amounts to prevent diseases.
Can vitamins be made by the body?
No.
What is the use of Vitamin C?
Used for growth of connective tissue in skin and blood vessels.
What is the deficiency disease associated with Vitamin C?
Scurvy.
Symptoms include soft gums, loose teeth, and slow healing of wounds.
What are sources of Vitamin C?
Citrus fruits, such as oranges, and vegetables.
Is Vitamin C fat-soluble or water-soluble?
Water-soluble.
What is the use of Vitamin D?
Used for the uptake of calcium, healthy bones, and teeth.
What is the deficiency disease associated with Vitamin D?
Rickets in children.
Symptoms include soft and bended bones.
What are sources of Vitamin D?
Liver, Milk, Egg yolk, Fish oil (e.g., cod liver oil).
Is Vitamin D water-soluble or fat-soluble?
Fat-soluble.
What are the functions of water?
Makes up the bulk of cells, acts as a solvent, involved in chemical reactions (metabolism), and is a good absorber of heat.