Exam 5 Actions Flashcards
Gluteus maximus
Extend & laterally rotate thigh
Rise from sitting position
Running
Gluteus medius
Abduction & medially rotate thigh
Stops hip from sagging on unsupported side (keeps hips level/stabilized) - with gluteus minimus
Gluteus minimus
Abduction & medial rotation of thigh
Stabilize thigh with Gluteus medius
Piriformis
Lateral rotation of thigh
Obturator Internus
Lateral rotation, extension, & abduction of flexed thigh
Superior Gemellus
Lateral rotation, extension, & abduction of flexed thigh
Inferior Gemellus
Lateral rotation, extension, & abduction of flexed thigh
Quadratus Femoris
Laterally rotate thigh
Sartorius
Flex hip & knee
Rectus femoris
Flex hip/extend knee
Vastus lateralis
Flex hip/extend knee
Vastus medialis
Flex hip/extend knee
Vastus intermedius
Flex hip/extend knee
Articularis genu
Pulls knee capsule up so it doesn’t get caught in knee joint
Psoas major
Flex hip/extend knee
Iliacus
Flex hip/extend knee
Tensor fascia latae
Flex hip/extend knee
Anterior thigh compartment
Flex hip/extend knee
Medial thigh compartment
Adduct thigh
Posterior thigh compartment
Extend hip/flex knee
Pectineus
Adduct thigh
Adductor longus
Adduct thigh
Adductor brevis
Adduct thigh
Adductor magnus
Adduct thigh
Gracilis
Adduct thigh
Obturator externus
Adduct thigh
Biceps femoris
Extend hip/flex knee
Semitendinosus
Extend hip/flex knee
Semimembranosus
Extend hip/flex knee
Anterior leg
Dorsiflex ankle, extend toes
Tibialis anterior
Dorsiflex ankle (strongest)
Extensor Hallucis Longus
Dorsiflex ankle
Extend 1st toe
Extensor Digitorum Longus
Dorsiflex ankle
Extend toes 2-5
Peroneus Tertius
Dorsiflex ankle
Lateral leg compartment
Evert foot
Peroneus longus
Evert foot
Support transverse arch of foot
Peroneus brevis
Evert foot
Posterior leg compartment
Plantar flexion & inversion of foot
Gastrocnemius
Flex leg at knee
Plantar flex foot
Soleus
Flex leg at knee
Plantar flex foot
Anti-gravity - continuously active during standing to keep from falling forward
Plantaris
Proprioception
No other function
Popliteus
Flexion & internal rotation (stabilization) of knee joint
Unlocks knee joint by laterally rotating femur
Flexor hallucis longus
Plantar flexion of ankle
Inversion of foot
Flex first toe
Support medial longitudinal arch
Flexor digitorum longus
Plantar flex ankle
Inversion of foot
Flex 2nd-5th toes
Tibialis posterior
Plantar flex ankle
Inversion of foot
Support longitudinal & transverse arches
Extensor digitorum brevis
Extends toes 2-4
Extensor hallucis brevis
Extend 1st toe
Abductor hallucis
Abduct 1st toe
Support longitudinal arch
Abductor digiti minimi
Abduct 5th toe
Support longitudinal arch
Flexor digitorum brevis
Flex 2nd-5th toes
Support longitudinal arch
Quadratus plantae
Redirects & augments pull of flexor digitorum longus
Keeps tension on tendon that flexes toes but does not actually move bone
Lumbrical muscles
Flex toes 2-5 at metatarsophalangeal joint
Extend toes 2-5 at interphalangeal joint
Adducts toes 2-5 toward big toe
Flexor digiti minimi brevis
Flexes little toe
Flexor hallucis brevis
Flexes big toe
Adductor hallucis
Adducts big toe
Supports transverse & longitudinal arches
Plantar interossei muscles
Adduct toes 3-5 toward 2nd toe
Dorsal interossei muscles
Abduct toes (3 & 4 away from 2nd toe)