Exam 5 Actions Flashcards

1
Q

Gluteus maximus

A

Extend & laterally rotate thigh
Rise from sitting position
Running

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2
Q

Gluteus medius

A

Abduction & medially rotate thigh

Stops hip from sagging on unsupported side (keeps hips level/stabilized) - with gluteus minimus

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3
Q

Gluteus minimus

A

Abduction & medial rotation of thigh

Stabilize thigh with Gluteus medius

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4
Q

Piriformis

A

Lateral rotation of thigh

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5
Q

Obturator Internus

A

Lateral rotation, extension, & abduction of flexed thigh

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6
Q

Superior Gemellus

A

Lateral rotation, extension, & abduction of flexed thigh

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7
Q

Inferior Gemellus

A

Lateral rotation, extension, & abduction of flexed thigh

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8
Q

Quadratus Femoris

A

Laterally rotate thigh

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9
Q

Sartorius

A

Flex hip & knee

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10
Q

Rectus femoris

A

Flex hip/extend knee

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11
Q

Vastus lateralis

A

Flex hip/extend knee

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12
Q

Vastus medialis

A

Flex hip/extend knee

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13
Q

Vastus intermedius

A

Flex hip/extend knee

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14
Q

Articularis genu

A

Pulls knee capsule up so it doesn’t get caught in knee joint

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15
Q

Psoas major

A

Flex hip/extend knee

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16
Q

Iliacus

A

Flex hip/extend knee

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17
Q

Tensor fascia latae

A

Flex hip/extend knee

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18
Q

Anterior thigh compartment

A

Flex hip/extend knee

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19
Q

Medial thigh compartment

A

Adduct thigh

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20
Q

Posterior thigh compartment

A

Extend hip/flex knee

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21
Q

Pectineus

A

Adduct thigh

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22
Q

Adductor longus

A

Adduct thigh

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23
Q

Adductor brevis

A

Adduct thigh

24
Q

Adductor magnus

A

Adduct thigh

25
Gracilis
Adduct thigh
26
Obturator externus
Adduct thigh
27
Biceps femoris
Extend hip/flex knee
28
Semitendinosus
Extend hip/flex knee
29
Semimembranosus
Extend hip/flex knee
30
Anterior leg
Dorsiflex ankle, extend toes
31
Tibialis anterior
Dorsiflex ankle (strongest)
32
Extensor Hallucis Longus
Dorsiflex ankle | Extend 1st toe
33
Extensor Digitorum Longus
Dorsiflex ankle | Extend toes 2-5
34
Peroneus Tertius
Dorsiflex ankle
35
Lateral leg compartment
Evert foot
36
Peroneus longus
Evert foot | Support transverse arch of foot
37
Peroneus brevis
Evert foot
38
Posterior leg compartment
Plantar flexion & inversion of foot
39
Gastrocnemius
Flex leg at knee | Plantar flex foot
40
Soleus
Flex leg at knee Plantar flex foot Anti-gravity - continuously active during standing to keep from falling forward
41
Plantaris
Proprioception | No other function
42
Popliteus
Flexion & internal rotation (stabilization) of knee joint | Unlocks knee joint by laterally rotating femur
43
Flexor hallucis longus
Plantar flexion of ankle Inversion of foot Flex first toe Support medial longitudinal arch
44
Flexor digitorum longus
Plantar flex ankle Inversion of foot Flex 2nd-5th toes
45
Tibialis posterior
Plantar flex ankle Inversion of foot Support longitudinal & transverse arches
46
Extensor digitorum brevis
Extends toes 2-4
47
Extensor hallucis brevis
Extend 1st toe
48
Abductor hallucis
Abduct 1st toe | Support longitudinal arch
49
Abductor digiti minimi
Abduct 5th toe | Support longitudinal arch
50
Flexor digitorum brevis
Flex 2nd-5th toes | Support longitudinal arch
51
Quadratus plantae
Redirects & augments pull of flexor digitorum longus | Keeps tension on tendon that flexes toes but does not actually move bone
52
Lumbrical muscles
Flex toes 2-5 at metatarsophalangeal joint Extend toes 2-5 at interphalangeal joint Adducts toes 2-5 toward big toe
53
Flexor digiti minimi brevis
Flexes little toe
54
Flexor hallucis brevis
Flexes big toe
55
Adductor hallucis
Adducts big toe | Supports transverse & longitudinal arches
56
Plantar interossei muscles
Adduct toes 3-5 toward 2nd toe
57
Dorsal interossei muscles
Abduct toes (3 & 4 away from 2nd toe)