Exam 1: Tendons/Ligs/Nerves Flashcards
Fibrous tissue connecting muscle to bone
Tendon
Fibrous tissue connecting bone to bone
Ligament
Tendons/ligs are composed of
Collagen and fibrocytes
Tendons are joined to skeletal muscle at the
Musculotendinous junction
Strain/sprain are injuries to soft tissue that goes through 3 stages of healing
Inflammation
Repair
Remodeling
Inflamm can last up to ____ and is characterized by
72 hours; pain, swelling, redness, inc temp
Repair can last anywhere from ________ after the injury
48 hours - 6 weeks
Repair is characterized by _______ forming
Fibroelastic and collagen
Remodeling can take anywhere from ______ after injury
3 weeks to 12 months
A strain is an
Overexertion/stress on contractile tissues
Soft tissue most at risk for a strain
Muscle
Tendons sometimes as well
Muscles most at risk for strains
Muscles crossing 2 joints
- hamstrings
- rectus femoris
- medial gastrocnemius
Grade one strain
Few fibers torn
Minor weakness/loss of function
Get it when you work out
Grade 2 strain
1/4 — 1/2 muscle/tendon is torn
Moderate to major weakness and loss of fxn
Grade 3 strain
All fibers are torn
Major weakness and loss of fxn
Grade 2 strains can still exhibit some ____ but it is painful
Active movement