Eggs Flashcards
Types of eggs
Free range eggs - roam free, outside for part of day
Barn eggs- roam free large barns
Cage eggs - slanted floors
Organic eggs - fed organic feed, no chemicals or pesticides, no growth hormones or antibiotics
Omega 3 eggs - fed high omega 3 diet
Nutritional % eggs
Fat 12%
Protein 12%
Carbohydrate 0%
Water 74%
Proteins in egg white
Ovalbumin
Globulin
Protein in egg yolk
Vitelin
Livetin
Type of fat in yolk
Saturated
Vitamins in eggs
Fat solubles A D E K
Beta carotene (a)
Water soluble B1, B2, B3, B12
Lack vitamin C
What gives yolk it yellow colour
Beta Carotene (a) vitamin
Minerals in eggs
Iron, phosphorous, sulphur, zinc, selenium, calcium
Parts of egg
Shell Yolk Membrane Air space Chalazae White Yolk
Describe the shell
Made of calcium carbonate for protection.
Porous (water, gases, odours)
Membrane inside holds egg in place
Water evaporates out of white through shell, air space becomes
larger, eggs become lighter and are gone off
10%
Describe the white
Viscous colourless fluid
Thin and watery when stale
60%
Describe the yolk
Held in place by chalazae
Very nutritious
30%
Eggs contribution to diet/ benefits of eggs
Easy to Digest - kids, elderly Protein Meat alternative Economical Cook quickly Versatile Saturated fat - Hugh cholesterol Not vitamin c Served with carbohydrates as lack
Culinary uses of eggs
Binding Emulsifying Aerating Thickening Garnish Coating Whole Glazing Enriching
Effects of cooking on eggs
Protein coagulates
Pathogenic Bacteria is destroyed
Egg white turns from clear to opaque
Curdling if temperature too high
B group vitamin lost - not heat sustainable
Green ring of sulphide around yolk if over cooked
Over cooking = crumbly yolk, rubbery white and hard to digest