Dietary Analysis Lab Flashcards
1
Q
total energy expenditure TEE, 3 components, what factors does it take into account
A
- REE resting energy expenditure, weight and gender
- PAEE physical activity energy expenditure, a percent of REE
- TEF thermic effect of food, a percent of REE + PAEE
2
Q
EER estimated energy requirement - what factors does it take into account
A
- weight, age, gender, height, physical activity
3
Q
AMDR meaning
A
acceptable macronutrient distribution range
4
Q
DCI meaning
A
daily caloric intake
5
Q
DCI for carbs
A
45-65%
6
Q
DCI for proteins
A
10-35%
7
Q
DCI for fats
A
20-35%
8
Q
omega-3 fatty acids - list the 3 and the overall DCI
A
0.5-1.2, ALA, EPA, DHA
9
Q
BMI how is it calculated
A
weigh / height^2
10
Q
list 3 methods for assessing body fat/composition
A
DXA, BodPod, skinfold measurement, bioelectrical impedance
11
Q
DRI meaning
A
dietary recommended intakes
12
Q
DRI fiber
A
25 grams
13
Q
DRI sodium
A
2300 mg
14
Q
water
A
- 7 L for women
3. 7 L for men
