Chp 13 Administration, Scoring, and Interpretation of Selected Tests Flashcards
Anaerobic Capacity Test: 300-yard (274m) shuttle
How far away are the two parallel lines?
25 yard (22.86m)
Margaria-Kalamen Test
The athlete sprints toward the stairs from a standing start _____ feet from the base of the stairs and then up the staircase _____ steps at a time.
Maximum Muscular Power Test
20; 3
Reactive Strength Index
Maximum Muscular Power Test
T-Test
Distance:
A to B: _____
B to C: _____
B to D: _____
Agility Test
10 yards
5 yards
5 yards
Hexagon Test
Starting with the side directly in front of the athlete, in a continuous clockwise sequence until all six sides are covered _____ times.
Length of side is _____ inches.
Agility Test
3
24
Static Vertical Jump
Maximum Muscular Power Test
Pro Agility Test
The athlete sprints _____ yards to the left.
Then changes direction and sprint _____ yards to the right.
Then again changes direction and sprints _____ yards to the spot where they started.
5
10
5
505 Agility Test
On an auditory signal, the athlete sprints forward _____ to the first set of timing lights, then sprints a further _____ to the turning line, where he or she is required to turn and accelerate off the line.
The athlete may slow down only after passing through the timing lights for the second time.
10m
5m
Straight-Line Sprint Tests
Speed Test
Yo-Yo Intermittent Recovery Test
This test are more specific to team sports as it mimics the demands of _____ of exercise followed by _____.
Cones _____ m apart; one cone _____ m behind the start line;_____ recovery period
The termination of the test is indicated by the inability of an athlete to maintain the required pace for _____ trials.
Aerobic Capacity Test
short intensive bursts; short recovery periods
20; 5; 10s
2
Jackson Pollack 3 site body composition formula
What are the three sites?
chest, abdomen, thigh
maximum muscular power = ？
high-speed strength
reactive strength index = ?
jump height/contact height
YMCA Bench Press Test
_____ lbs for males
_____ lbs for females
Set the metronome cadence at _____ beats per minute to establish a rate of _____ repetitions per minute.
80
35
60; 30
Local Muscular Endurance - Push Up Army standard: 1. Elbow: \_\_\_\_\_ 2. as many repetitions as possible \_\_\_\_\_ 3.Men and women start with the same position.
ACSM standard:
- Chest: _____
- as many repetitions as possible _____
- Women starting position: knees flexed at _____ and ankles _____
parallel to the ground
within a timed 2-minute period
makes contact with the ground
until failure
90 degree; crossed
Partial Curl Up
distance between two tapes:
_____ for those younger than _____
_____ for those _____ or older
Set the metronome cadence at _____ beats per minute to establish a rate of _____ repetitions per minute.
12cm; 45
8cm; 45
40; 20
Balance Error Scoring System (BESS)
The stance are held _____ seconds with eyes _____ for each condition and hands on _____.
3 stances:
- _____
- _____
- _____
20; closed; hips
double-leg stance
single-leg stance
tandem stance
Sit-and-Reach Test
Feet ____ apart
A score of less than _____ indicates that
12 inches/30cm
Sit-and-Reach Test
Feet ____ apart
A score of less than _____ indicates that the athlete could not reach the bottom of the feet.
12 inches/30cm
15 inches
Star Excursion Balance Test
The athlete stands in the center of a grid with _____ lines (_____ cm) extending out at _____ increments.
The athlete maintains a _____ stance facing in one direction while reaching with the contralateral leg as far as possible for each taped line, touching the farthest point possible and then returning to the bilateral position.
A _____ rest is allowed between each of the reaches.
Trials are discarded if the athlete does not maintain start and return positions for _____ full second.
8; 120cm; 45 degree
single-leg
15s
1
Mode
the score that occurs with the greatest frequency
Standard deviation:
a measure of the _____ of a set of scores about the _____
variability; mean
Effect size is a statistic that can be useful for calculating _____ following a training program or comparing between groups of athletes.
ES = ?
group performance
(x posttest - x pretest) / SD pretest
Vertical jumping height is usually measured to the nearest _____.
0.5 inches or 1cm
The use of inferential statistics allows one to _____ about a population from information collected in a population sample.
A basic assumption of inferential statistics is that _____.
draw general conclusions
the sample is truly representative of the populaiton
Smallest worthwhile change refers to the ability of a test to detect _____ in performance.
The ability to track changes with a fitness test depends on the _____ and _____ of that test.
Typically calculated as _____ of the _____.
smallest practically important change
validity; reliability
0.2; between-subjects standard deviation
A female college volleyball player is about average if she can bench press ____.
98lbs
How high can an average male college basketball player jump vertically?
27 - 29 inches
