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Suying Xia
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Decks in this class (25)
Chp 1 Structure and Function of Body Systems
There are approximately _____ bon...,
Vertebral column ___ ___ vertebra...,
Endomysium 3
55
cards
Chp 2 Biomechanics of Resistance Exercise
First class lever example 1,
Mechanical advantage 2,
Mechanical advantage 1 3
23
cards
Chp 3 Bioenergetics of Exercise and Training
Hydrolysis 1,
Myosin aptase 2,
Calcium atpase 3
47
cards
Chp 4 Endocrine Responses to Resistance Exercise
The main physiological roles of g...,
Growth hormone is secreted by ___...,
Growth hormone interacts directly...
36
cards
Chp 5 Adaptations to Anaerobic Training Programs
Hormonal markers of anaerobic ove...,
Intensity related overtraining do...,
In response to mechanical loading...
19
cards
Chp 6 Adaptations to Aerobic Endurance Training Programs
Cardiac output 1,
Stroke volume 2,
End diastolic volume 3
35
cards
Chp 7 Age and Sex Related Differences and their Implications for Resistance Training
First ossification center 1,
Second ossification center 2,
Locations of growth plate 3
20
cards
Chp 8 Psychology of Athletic Preparation and Performance
Arousal is a blend of _____ and _...,
Negative reinforcement ____ the p...,
Punishment is designed to ____ th...
24
cards
Chp 9 Basic Nutrition Factors in Health
Nutrition coaching first steps 1,
Nutrition coaching second steps 2,
Nutrition coaching third steps 3
72
cards
Chp 10 Nutrition Strategies for Maximizing Performance
Bulimia nervosa 1,
Precompetition fluid recommendati...,
1ml ___oz 3
35
cards
Chp 11 Performance-Enhancing Substances
Anabolic steroid dosing method 3 ...,
Testosterone precursors prohormon...,
Hcg human chorionic gonadotropin ...
27
cards
Chp 12 Principles of Test Selection and Administration
Reliability is about the _____ of...,
Sequence of tests 2,
Intrasubject variability is a lac...
28
cards
Chp 13 Administration, Scoring, and Interpretation of Selected Tests
Anaerobic capacity test 300 yard ...,
Margaria kalamen test 2,
Reactive strength index 3
28
cards
Chp 14 Warm-Up and Flexibility Training
Ramp 1,
Autogenic inhibition is accomplis...,
Reciprocal inhibition is accompli...
10
cards
Chp 15 Exercise Technique for Free Weight and Machine Training
Pronated grip ____ grip 1,
Supinated grip ____ grip 2,
The sticking point is the most st...
6
cards
Chp 16 Exercise Techniques for Alternative Modes and Non Traditional Implement Training
Anatomical core 1,
Core commonly refers to the____ o...,
Isolation exercises may have the ...
20
cards
Chp 17 Program Design for Resistance Training
Training frequency beginner ____ ...,
Training frequency offseason ____...,
Resistance training program desig...
12
cards
Chp 18 Program Design and Technique for Plyometric Training
Elastic energy in ____ and ___ is...,
The _____ when stretched stores e...,
The _____ is the primary source o...
30
cards
Chp 19 Program Design and Technique for Speed and Agility Training
Sprinting 1,
The amount of ____ during the sta...,
Elite male sprinters achieve a st...
32
cards
Chp 20 Program Technique and Design for Aerobic Training
Karvonen method thr 1,
Percentage of maximum heart rate ...,
Apmhr 3
24
cards
Chp 21 Periodization
The general adaptation syndrome 1,
Stimulus fatigue recovery adaptat...,
Fitness fatigue paradigm 3
11
cards
Chp 22 Rehabilitation and Reconditioning
Types of macrotrauma 1,
Definition of macrotrauma 2,
Types of joint trauma 3
23
cards
Chp 23 Facility Design, Layout, and Organization
Predesign phase should consist of...,
Design phase may require ____ of ...,
Construction phase normally requi...
29
cards
Chp 24 Facility Policies, Procedures, and Legal Issues
Student staff evaluation form inc...,
A mission statement is an organiz...,
An effective strength and conditi...
12
cards
Q_Q
Epimysium covers more than _____ ...,
Perimysium surrounds each ____ or...,
Sarcoplasm is the ____ of a muscl...
19
cards
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