Chapter 5: States of Consciousness Flashcards
What are the properties related to the nature of consciousness?
intentionality, unity, selectivity, transience
intentionality
awareness is directed towards something
unity
the ability to integrate information from all of the body’s sense into one coherent whole
selectivity
focus on some things but not others
cocktail party phenomenon
when our attention shifts when someone grabs our attention shifts
minimal consciousness
low level sensory awareness and responsiveness that occurs when the mind inputs sensations and may output behavior
full consciousness
you are aware and alert to report your mental state
self-consciousness
where a person’s attention is drawn to the self as an object
what controls circadian rhythms
hypothalamus
melatonin
a hormone that gets secreted in response to darkness which causes us to feel tired
circadian rhythm
changes in energy level, mood, and efficiency through the day
What are the stages of sleep?
3 successive stages of non-REM sleep plus REM sleep
waves when awake
beta waves
waves when drowsy
alpha waves
waves in stage 1
theta waves
waves in stage 2
sleep spindles, K complexes
waves in stage 3
delta waves
waves in REM sleep
fast, random waves (sawtooth waves), beta activity
REM sleep
paradoxical sleep with rapid eye movement and signals from the motor cortex are blocked
What happens when you deprive REM sleep?
impair memory formation
REM rebound
a person temporarily receives more REM sleep than they normally would
What happens when you deprive Non-REM sleep?
lethargy, depression, increase sensitivity to pain
What are the effects of sleep deprivation?
causes lapses in attention, irritability, hand tremors, weight gain, depression, increased mortality
insomnia
difficulty in falling asleep and staying asleep
somnambulism
walking in sleep during N3 sleep
nightmares
during REM sleep, disturbing dreams
night terrors
abrupt awakenings with panic and intense emotional arousal
narcolepsy
a disorder in which sudden sleep attacks occur in the middle of waking activities
narcolepsy
a disorder in which sudden sleep attacks osccur in the middle of waking activities
sleep apnea
when people stop breathing during the night
What are the theories related to why we sleep?
restorative theory, circadian rhythm theory, consolidation theory, synaptic homeostasis hypothesis
restorative theory
allows us to recover from the day