Chapter 5 Q's

Question 1

What percent of daily energy expenditure is accounted for by the process of consuming food?

Answer 1

10%

Question 2

What is the process of generating energy from the food we eat?

Answer 2

Metabolism

Question 3

Which hormone, produced by adipose cells, decreases appetite when released?

Answer 3

Leptin

Question 4

During the first few seconds of exercise, regardless of intensity, what system is primarily utilized?

Answer 4

ATP-PC System

Question 5

Between 1969/1971 and 1999/2001, global food consumption per person has risen by how much?

Answer 5

Approximately 400 kcal per person per day

Question 6

Energy utilized for immediate work is known as which of the following?

Answer 6

Kinetic

Question 7

Which hormone is referred to as the hunger hormone because it stimulates appetite, increases food intake, and promotes fat storage?

Answer 7

Ghrelin

Question 8

To which of the following is one metabolic equivalent (MET) equal?

Answer 8

3.5 ml O2/kg/min

Question 9

Resting metabolic rate, or RMR, declines by what percentage per decade for men?

Answer 9

1 to 2%

Question 10

What is the end-result of inadequate rest?

Answer 10

Reduced RMR

Question 11

A deficiency in which hormone is associated with an increased fat mass (central adiposity in particular), reduced insulin sensitivity, and impaired glucose tolerance?

Answer 11

Testosterone

Question 12

Which of the following is best described as the energy consumed for fuel to support and maintain normal body functions like temperature regulation?

Answer 12

Resting metabolic rate (RMR)