Chapter 20 and 21 Q's Flashcards
1
Q
Basic food safety guidelines remain important when meal prepping. What is the minimal internal cooking temperature for all poultry (including ground chicken and turkey)?
A
165 C
2
Q
An extremely low intake of what nutrient, on a consistent basis, may increase the risk of low testosterone?
A
fat
3
Q
How many grams of protein per meal is advisable to maximize the muscle repair/building response?
A
20-40 g
4
Q
What is the recommended total daily fat intake on a low-fat diet (LFD)?
A
20 to 35% of total calories
5
Q
Which of these hormones most directly increases one’s appetite?
A
Ghrelin
6
Q
What does the body do during ketosis?
A
Produces ketones (ketone bodies) from fat
7
Q
Vegans will likely have lower muscle stores of what compound when compared to non-vegans?
A
Creatine
