1-10 Flashcards
acts as the credentialing arm of the Academy of Nutrition and Dietetics for the purpose of establishing and enforcing certification standards for registered dieticians and other licensed nutritional professionals and issues credentials to those who successfully meet said standards.
Commission of Dietetic Registration
generic term for someone who provides nutritional advice or counseling
Nutritionist
The scope of a Nutrition Coach is divided into two main components
Nutrition Guidance
Behavioral Change and Motivation.
For every pound lost, how much can come from lean tissue?
25%
five-question screening tool designed to clarify suspicion that an eating disorder might exist rather than to make a diagnosis
SCOFF Questions
is where scientists gather all research on a topic and evaluate it based on predefined criteria and rules. More quantitative in nature.
Systematic Reviews
statistical analysis of RCTs
meta analysis
scientists divide people into 2 or more groups in a random fashion
Randomized Controlled Trials RCTs
Six Dimensions of Wellness
1) Emotional
2) Occupational
3) Physical
4) Social
5) Intellectual
6) Spiritu
What BMI is considered obese?
> 30
hormone responsible for feelings of satiety
Leptin
chemical compound that provides energy to drive muscle contraction, transmission of nerve impulses, and vast majority of chemical reactions
ATP
Components of Energy Out
1) Resting Metabolic Rate (RMR) 30-75%
2) The Thermic Effect of Feeding (TEF) 10%
3) The Thermic Effect of Activity (TEA) 15-30%
4) Non-Exercising Activity Thermogenesis (NEAT)
1. - NEAT is a component of TEA
increase in energy expenditure after consuming a meal
Thermic Effect of Food
3 common hormones that affect energy out
thryoid
cortisol
testosterone
process of breaking down glycogen molecule into its individual glucose units for entry into energy pathways
glycogenolysis
combining free fatty acids with glycerol to form triglycerides
lipogenesis
breaking triglycerides into fatty acids and glycerol
lipolysis
metabolic pathway that results in the generation of glucose from non-carbohydrate carbon substrates such as lactate, glycerol and glucogenic amino acids
gluconeogenesis
What hormone is produced by the adrenal glands and is released in response to stress?
Cortisol
Hormone produced by adipose cells that decreases appetite when released
leptin
Hormone released by the GI system and is responsible for stimulating the digestion of fat and protein
Cholecystokinin
Hormone produced by the pancreas that is released when blood gluocse levels are high
Insulin
form of emotional eating that is driven solely by pleasure
Hedonistic eating
