Chapter 16 Q's Flashcards
Which of the following is taken away if a Nutrition Coach tells a client what to do and does not ask for their opinion?
Autonomy
Goals
Excuses
Motivation
Autonomy
Which of the following is the theory that proposes that motivation lies on a continuum from amotivation, to extrinsic motivation, to intrinsic motivation?
Self-determination theory
Social-cognitive theory
Motivational interviewing
Self-efficacy theory
Self-determination theory
How many basic psychological needs are there in self-determination theory?
3
In motivational interviewing, ambivalence is seen as which of the following?
A normal part of the change process
A roadblock to change
A sign of resistance
A trait of difficult clients
A normal part of the change process
Changing because of outside pressures is a controlled motive; however, changing because an individual wants to change is considered to be which one of the following?
Integrated motive
Self-determined motive
Autonomous motive
Extrinsic motive
Autonomous motive
Which of the following is defined as the seemingly paradoxical state where a client wants to change but also does not want to change?
Ambivalence
Precontemplation
Relapse
Behavior paralysis
Ambivalence
What can help a client define the best version of themselves?
Goals
Attitudes
Change talk
Values
Values
In which stage of change might a Nutrition Coach help clients develop feasible plans for action?
preparation
A competing demand between a client’s desire to lose weight and their desire to eat chocolate characterizes which of the following?
Ambivalence
Sustain talk
Change talk
The contemplation stage of change
Ambivalence
Self-efficacy is mediated by how many sources?
4
Which of the following is defined as being the source of one’s behavior?
Autonomy
Self-efficacy
Relatedness
Competence
Autonomy
Which of the following reframes the idea of failures as ineffective solutions?
A process mindset
Affirmations
A process mindset
Self-esteem
Self-determination theory
A process mindset
Which of the following is true in regards to motivational interviewing?
It is a client-centered approach for enhancing intrinsic motivation.
It is a confrontational approach for enhancing external motivation.
It is a consequence-driven approach for enhancing controlled motivation.
It is a directive approach for enhancing autonomous motivation.
It is a client-centered approach for enhancing intrinsic motivation.
Which of the following can be described as a lack of harmony in the client-coach relationship?
Dissonance
Change talk
Sustain talk
Resistance
Dissonance
Which of the following is consistent with motivational interviewing?
Supporting self-efficacy
Argumentation
Confronting denial
Telling the client what to do
Supporting self-efficacy
