61-70 Flashcards
1
Q
Pre Exercise Snack
A
High in Carbs, Moderate in protein, Low in fat and fiber
2
Q
3 things that are strong evidence for enhancing resistance training enduced outcomes, including strength and muscle hypertrophy
A
protein, creatine monohydrate, essential amino acids
3
Q
Creatine Monohydrate
A
role is to regenerate intracellular ATP stores via the phosphocreatine system during high intensity activity
4
Q
primary trigger of muscle protein synthesis
A
leucine
