Chapter 23 Q's Flashcards
Which of the following diet characteristics is associated with successful long-term weight maintenance?
High-energy density
High variety
Low-energy density
High palatability
Low-energy density
Which item represents the likely outcome of a lapse in dietary adherence?
Increase in energy intake
Increase in energy expenditure
Decrease in energy intake
Decrease in energy expenditure
Increase in energy intake
Which item represents a method for re-establishing an energy deficit after a plateau?
Increase meal frequency.
Choose foods with similar volume but fewer calories.
Increase protein intake to boost metabolism.
Choose foods with similar calories but more volume.
Choose foods with similar volume but fewer calories.
A client’s previous diet involved a list of “good” or “bad” foods. Which characteristic of successful long-term weight maintenance would be useful for this client?
Intuitive eating
Managing cravings
Self-efficacy
Flexible dietary control
Flexible dietary control
A client has been struggling to lose weight on an Ornish diet. Which item represents the best approach to solving this problem?
Teach the client techniques to improve dietary discipline.
Find a new dietary approach to which the client can adhere.
Continue with the approach to see if things can improve.
Increase the client’s exercise.
Find a new dietary approach to which the client can adhere.
A client is looking to change nutritional habits and start a diet consisting of high protein and plenty of fruits and vegetables. Which item represents the best way to initially go about this?
Educate the client on the benefits of high protein and high fruit and vegetable intakes.
Provide the client with a general guide to high protein/low energy-density diets.
Rely on the person’s initial high motivation to help start the diet.
Establish a specific plan for the diet and how to follow through with it.
Establish a specific plan for the diet and how to follow through with it.
Which item represents a reason for poor long-term weight maintenance statistics?
Impaired satiety signals
Increased availability of high-carbohydrate foods
Lack of discipline
Lack of willpower
Impaired satiety signals
Setting weekly goals around grocery shopping and food preparation can be considered which characteristic of successful long-term weight maintenance?
Self-efficacy
Setting a red-light number in terms of weight regain as a trigger for action can be useful for maintaining long-term weight loss. This is best categorised under which maintenance-associated factor?
Coping capacity
Self-efficacy
Self-monitoring
Overcoming situational barriers
Self-monitoring
Which of the following diet characteristics is associated with successful long-term weight maintenance?
Flexible dietary control
Managing cravings
Coping capacity
Self-efficacy
Coping capacity
Which item refers to the amount of calories provided from a food, in relation to how much energy and time it took to get it?
Optimal Foraging Theory
Metabolic adaptation
Energy density
Energy balance
