Chapter 19 Q's

Question 1

How many grams of fat does a low-fat product labeled on the nutrition facts panel have?

Answer 1

3 grams of fat or less per serving

Question 2

Which of the following is an appropriate visual approximation for a typical large serving of protein at a restaurant?

Two baseballs

A large smartphone

A tennis ball

Two tennis balls

Answer 2

A large smartphone

Question 3

If a food label in the EU and UK mentions a dietary ingredient in the product name or on the primary display panel, what must be included in the ingredients list in addition to the name of the dietary ingredient?

Answer 3

The percentage (%) by weight of the dietary ingredient in the product

Question 4

What is an appropriate portion (in ounces) of protein at a meal for an adult, average woman who requires approximately 1500-1800 calories per day?

Answer 4

3 - 4 ounces

Question 5

A client asks if the serving size on a nutrition facts label is the recommended amount of the food that she should eat. How would a Nutrition Coach answer her?

Answer 5

The serving size is a reference amount based on the amount of food that individuals are typically thought to eat at one sitting.

Question 6

Which of the following nutrients does not have a percent daily value listed on the nutrition facts label?

Answer 6

protein