Chapter 5 Flashcards

1
Q

appetite vs hunger

A

hunger is physiological appetit is pyschological

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

nutrition vs nutrients

A

investigates relationship b/w physiological function and essential elements of food we eat vs constituents of food that sustains us physiologically (water, protein, carbohydrates)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

what amount of unsaturated fates should be eaten

A

30-45mm 2-3 tablespoons

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

define digestive process

A

process by which food is broken down, absorbed, and excreted

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

how large is the esophagus

A

23-25cm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

how large is the intestine

A

8 meter long

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

what is the 3 parts of the small intestine

A

duodenum, jejunum, and ileum

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

what is the major organ that determines where nutrients is stored

A

the liver

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

what two organs produce enzymes for the stomach

A

liver and pancreas

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

how long does the digestive process take?

A

24 hours

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is the DRI

A

dietary reference intakes, needed to avoid deficiency, reduce disease risk, and avoid consumption

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

how much of our water weight is accounted for our total body weight

A

50 to 60 percent

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

How much water should a women drink? men?

A

9 cups (3.7L), 12 cups(2.7L)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

an athlete weighs 60kg before running and 58kg after running how much water should they drink

A

2L

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

When would a sports drink be necessary after exercise

A

if it is longer than 60 minutes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

protein is the major _________ _______ of every cell

A

building blocks

17
Q

protein aid in the transportation of

A

irn, oxygen, nutrients

18
Q

how much calories are proteins per gram

A

4 calories/gram

19
Q

how do i determine how much protein is need for my weight

A

0.8 grams per weight

20
Q

what are the building blocks of proteins? how many proteins are found in animal tissue that humans cannot produce

A

amino acids, 22 amino acids

21
Q

what is a complete (high quality) proteins

A

include ALL 9 essential amino acids

22
Q

plants are

incomplete proteins

complete proteins

A

incomplete proteins

23
Q

4 categories of plant proteins

A

legumes, grains, nuts and seed, vegetables

24
Q

if we are eating non meat products what is the best way to get all your proteins

A

combine 2 of the 4 plant proteins

25
how many cals are in carbs per gram
4kcal/gram
26
what is the recommend intake of carbs per day
130 grams
27
where are complex carbs found
fruits, vegetables, and dairy
28
name 2 monosaccharides
glucose and fructose
29
name 3 disaccharides
sucrose lactose maltose
30
where do you find complex carbs
grains, legumes, other vegs
31
which food component makes up most of complex carbs
starches (flours, breads, pasta, rice, corn)
32
in what form is glucose stored in the liver
glycogen