Chapter 4

Question 1

What is physical literacy

Answer 1

motivation, confidence, physical competence, to value and take repsonibilties for physical activity

Question 2

How many adults meet the current physical recommendation

30%

12%

15%

24%

Answer 2

15%

Question 3

What is the recommended of moderate to vigorous physical activity (MVPA)

Answer 3

150 minutes

Question 4

what percent of canadian children meet their minimal recommendations? what is the recommendation

12%; 60 minutes daily

9% or 7%; 150 minutes weekly

16%; 60 minutes weekly

9% or 7%; 60 minutes daily

Answer 4

9% or 7%; 60 minutes daily

Question 5

who tends to be more physically active

males or females

Answer 5

males

Question 6

What are fundamental movements skills

Answer 6

learning how to use different body parts that are involved in complex movements

Question 7

what is physical activity

Answer 7

movement of skeletal muscles

Question 8

benefits of physical activity

Answer 8

cardiovascular disease, diabetes, cancer, hypertension, obesity, and depression, osteoporosis

Question 9

if you’re engaging in vigorous activity how long should a person be doing these exercises

Answer 9

10 minutes or longer

Question 10

if you have to be sedentary for more than an hour what should you do?

Answer 10

take a break and move around

Question 11

what does it mean when the textbook says all exercise if physical activity but not all physical activity is exercise

Answer 11

exercise is plannes, structured, and repetitive done to improve or maintain physical fitness

Question 12

what does improving cardiorespiratory endurance do

Answer 12

reduce risk of heart disease

prevention of hypertensions

improved blood lipid and lipoprotein profile

Question 13

how does physical activity help with bone health

Answer 13

osteoarthrosis and osteoporosis

Question 14

what is better for you high-density lipoproteins or low-density lipoproteins

Answer 14

HDL

Question 15

what will happen if your bones are not used for physical activity

Answer 15

they deteriorate

Question 16

how does physical activity affect metabolic rate

Answer 16

it remains elevated for several hours following vigorous physical activity

Question 17

why is resistance training sometime recommended over just cardio

Answer 17

it will increase muscle mass which increase metabolism

Question 18

Why is physical activity j shaped

Answer 18

disease decreases at the beginning but when moving to a greater extreme your chances of getting sick increases especially for marathon runners (for respiratory tract infections)

Question 19

if you work out for 30 minutes or mire how long does WBC count stay elevated for

Answer 19

24 hours

Question 20

cardiorespiratory endurance refers to

Answer 20

ability for heart, lungs, and blood vessel to function efficiently

Question 21

what is an aerobic power

Answer 21

volume of oxygen consumed by the muscle

Question 22

what is the garded exercise test

Answer 22

test of aerobic capacity

Question 23

70 to 90 percent of your maximum heart rate corresponds to a workload of how much of your VO2max

Answer 23

55% to 85%

Question 24

if you have been physically inactive for the past few months or longer what should be the frequency of your aerobic exercise

Answer 24

3/week

Question 25

what is the ultimate goal for exercise

Answer 25

5 days/ week

Question 26

how do you calculate a women’s heart rate

Answer 26

(226- (age)) x 0.7

(226- (age)) x 0.9

Question 27

how do you calculate a man’s heart rate

Answer 27

(220- (age)) x 0.7

(220- (age)) x 0.7

Question 28

how long should recovery take

Answer 28

18 to 24 hours

Question 29

what is muscular strength

Answer 29

max amount of force muscle is capable of exerting in 1 contraction