Chapter 5 Flashcards
Hormones
Chemicals secreted into the bloodstream that travel throughout the body
Endocrine system
Collection of glands which produce and release hormones
Hypothalamus
Brain structure that regulates basic biological needs and motivational systems
Pituitary gland
Receives input from hypothalamus
Produces endorphins and testosterone
Master gland that produces hormones and sends commands about hormone production to other glands
Consciousness
A person subjective awareness.
Includes thoughts, perceptions, experiences, and self-awareness.
Circadian rhythms
Internally driven daily cycles. Approximately 24 hours.
Affects  physiological and behavioural processes
Entrainment
Biological rhythms become synchronized to external cues
Ex) light, temp, clocks 
Endogenous Rhythms
Biological rhythms generated by our body, independent of external cues
Polysomnography
Set of objective measurements used to examine physiological variables during sleep, such as breathing, body temp, muscle activity.
Electroencephalogram (EEG)
Measures excitatory and inhibitory activity in groups of neurons in the brain
Beta waves
Involves wakefulness (person is alert and awake)
High frequency (15-30Hz) , low amplitude
Alpha waves
Daydreaming, meditating, falling asleep
Lower frequency (8-14Hz)
Theta waves (stage 1-2)
Breathing, blood pressure, and heart rate decrease. Still sensitive to external stimuli
Lower frequency (4-8Hz)
Delta waves (Stage 3-4)
Deep sleep
Low frequency (<3Hz) , high amplitude
REM (rapid eye movements)
Stage of sleep characterized by: quickening brain waves, inhibited body movement, rapid eye movements.
Approx. 20-25% of total sleep
Sleep deprivation
Occurs when an individual cannot or does not sleep
Sleep displacement
Occurs when an individual is prevented from sleeping at the normal time
Ex) jet lag, caffeine, new work schedule 
Insomnia disorder
Extreme lack of sleep
Often related to other conditions