Chapter 15: Infancy to Adolescence

Question 1

age for breastfeeding only

Answer 1

0-4 months

Question 2

age for smooth/puree foods

Answer 2

4-6 months, they can sit up & control head

Question 3

age for mashed/lumpy foods

Answer 3

6-8 months, can sit unsupported, hold bottle

Question 4

age for chopped foods

Answer 4

8-10 months

Question 5

age for table food

Answer 5

10-12 months

Question 6

how long to wait until they can have cows milk

Answer 6

1 year

Question 7

how long to wait until they can have honey

Answer 7

1 year

Question 8

what supplements do babies need

Answer 8

-vit D
-vit K
-Iron
-Fluoride

Question 9

vit k supplements

Answer 9

shot in baby foot @ birth bc no bacteria in gut, helps with blood clotting

Question 10

vit d supplement

Answer 10

bc not enough in breastmilk, helps with bone strength

Question 11

iron supplement

Answer 11

-4 months in breastfed
-6 months if formula
helps with cognition & behavior

Question 12

fluoride supplements

Answer 12

after 6 months (water covers it)

Question 13

obesity measure in children

Answer 13

above 95% bmi percentile

Question 14

overweight measure in children

Answer 14

85-95% bmi percentile

Question 15

obesity prevention through nutrition

Answer 15

-breakfast
-fruit & veg
-less sugar drinks
-eat out less

Question 16

obesity prevention through physical activity

Answer 16

-60 min active
-<2 hours screen time

Question 17

obesity prevention through behavior

Answer 17

-5-6 family meals
-right amount sleep
-parent role models
-changes as family

Question 18

eat how many times a day

Answer 18

3 meals, 2-3 snacks

Question 19

how many exposures before new food is tried

Answer 19

20-30

Question 20

juice limit per day

Answer 20

4-6oz

Question 21

proper feeding practices for children

Answer 21

-let them chose from good options, freedom

Question 22

how to know if kids are eating healthy

Answer 22

-active & alert
-growing according to growth curve

Question 23

chocking hazards

Answer 23

-round/hard
-grapes
-nuts
-hard candy
-popcorn
-hot dog slices
-PB

Question 24

big 8 food allergies

Answer 24

-milk
-eggs
-fish
-shellfish
-tree nuts
-peanuts
-wheat
-soy

Question 25

when do most children grow out of allergies

Answer 25

5 years old

Question 26

what foods are risky for cavities

Answer 26

-sugary & STICKY

Question 27

adolescents have an increased need for

Answer 27

-iron
-calcium