Chapter 1: Nutrition, Food Choices & Health Flashcards
Scientific Method Step 1
make observations and generate questions
Scientific Method Step 2
formulate a hypothesis
Scientific Method Step 3
Review current scientific literature
Scientific Method Step 4
Experiment and collect data
Scientific Method Step 5
Analyze data and draw conclusions
Scientific Method Step 6
Report findings
Scientific Method Step 7
Conduct more research to support or refute findings
Leading causes of death affected by nutrition
- Heart Disease
- Some Cancers
- Stroke
- Diabetes
- Kidney Disease
- Alzheimer’s
Essential Nutrient
A necessary nutrient that can only be obtained from the diet.
Energy Yielding Nutrient
- Carbs
- Protein
- Fat
Essential Nutrient of Fat
Linoleic & Linolenic acid
Essential Nutrient of Carbs
Glucose
Essential Nutrient of Protein
9 amino acids of 20
Essential Nutrient of Vitamins
all 13
Essential Nutrient of Minerals
quite a few
Kcal of Carbs
4kcal
Kcal of Protein
4kcal
Kcal of Fat
9kcal
Kcal of Alcohol
7kcal
Anecdotal Evidence
evidence based on personal experience rather than on scientific evidence
Intervention Study
clinical trial