Chapter 1: Nutrition, Food Choices & Health Flashcards

1
Q

Scientific Method Step 1

A

make observations and generate questions

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2
Q

Scientific Method Step 2

A

formulate a hypothesis

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3
Q

Scientific Method Step 3

A

Review current scientific literature

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4
Q

Scientific Method Step 4

A

Experiment and collect data

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5
Q

Scientific Method Step 5

A

Analyze data and draw conclusions

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6
Q

Scientific Method Step 6

A

Report findings

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7
Q

Scientific Method Step 7

A

Conduct more research to support or refute findings

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8
Q

Leading causes of death affected by nutrition

A
  1. Heart Disease
  2. Some Cancers
  3. Stroke
  4. Diabetes
  5. Kidney Disease
  6. Alzheimer’s
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9
Q

Essential Nutrient

A

A necessary nutrient that can only be obtained from the diet.

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10
Q

Energy Yielding Nutrient

A
  1. Carbs
  2. Protein
  3. Fat
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11
Q

Essential Nutrient of Fat

A

Linoleic & Linolenic acid

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12
Q

Essential Nutrient of Carbs

A

Glucose

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13
Q

Essential Nutrient of Protein

A

9 amino acids of 20

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14
Q

Essential Nutrient of Vitamins

A

all 13

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15
Q

Essential Nutrient of Minerals

A

quite a few

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16
Q

Kcal of Carbs

A

4kcal

17
Q

Kcal of Protein

A

4kcal

18
Q

Kcal of Fat

A

9kcal

19
Q

Kcal of Alcohol

A

7kcal

20
Q

Anecdotal Evidence

A

evidence based on personal experience rather than on scientific evidence

21
Q

Intervention Study

A

clinical trial