Chapter 14 Phychology Of weigth Control Flashcards by Ilya Sandoval

1 Which of the following is studied in the field of psychology?

Physiological pathways

Biological systems

Neurons and cells

The mind and behavior

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2 Which of the following phrases defines self-esteem?

The level of mental toughness that a person has

The ability to control impulses

The degree to which an individual views themselves with regards to their worthiness and abilities

The ability to overcome an adverse situation

The degree to which an individual views themselves with regards to their worthiness and abilities

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3 Which of the following statements defines social support?

Support provided by others including emotional support, providing information, or assistance

Providing counseling sessions with clients who exhibit signs of eating disorders

Posting on social media about how much weight a client has lost

Inserting personal biases in to conversations so that all opinions are heard

Support provided by others including emotional support, providing information, or assistance

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4 Which of the following defines empathy?

Being very upbeat and bubbly regardless of the situation

Showing pity or sorrow for someone’s misfortunes

The ability to identify with another person’s feelings, attitudes, or thoughts

Being able to listen but not actually hear what a person is saying

The ability to identify with another person’s feelings, attitudes, or thoughts

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5 Which of the following terms is defined as the ability to control impulses?

Gratification

Self-efficacy

Willpower

Personal effort

Willpower

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6 Which of the following is based on objective, measurable variables such as height, weight, body fat percent, and waist circumference?

Body reality

Body image

Physical ideal

Comprehensive fitness

Body reality

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7 A call to action to change eating behavior would occur during which stage of behavior change?

Preparation

Precontemplation

Action

Contemplation

Precontemplation

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8 The maintenance stage is described by which of the following?

It’s when the behavior has been initiated but hasn’t been consistent for at least 6 months.

It’s a highly vulnerable time for a relapse to occur.

It’s when the client has given up on the behavior and resumes life with old habits.

It’s when the behavior is no longer something the client is trying to change and is viewed as part of their lifestyle.

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9 Which type of motivation is characterized by a client who wants to be competent or successful with a behavior change?

Achievement

Affiliation

Extrinsic

Intrinsic

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10 How one sits, stands, or places their arms is an example of which type of non-verbal communication?

Spatial awareness

Gestures

Body position

Posture

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11 Which of the following is one of the symptoms a medical professional will look for with bulimia nervosa?

A BMI greater than 30 kg/m2

Having a sense of calm following a binge

Binge eating followed by inappropriate compensatory behaviors

Avoiding mirrors

Binge eating followed by inappropriate compensatory behaviors

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12 Which of the following describes the role of the Nutrition Coach in terms of the psychology of fitness and wellness?

To administer surveys to detect mental disturbances before referring out to a medical professional

To be an excellent communicator and provide support

To psychologically assist people with eating disorders

To act as a liaison between the client and medical professional

To be an excellent communicator and provide support

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14 Which of the following is the most influential variable over self-efficacy?

Social modeling

Social persuasion

Mastery experiences

Emotional responses

Mastery experiences

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15 If a client is obsessed with calories, body weight, or any perceived physical imperfections, they could be at risk for which condition?

Psychological distress

Mild depression

Obsessive-compulsive disorder

Disordered eating

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16 Which of the following is a symptom of binge eating disorder?

Frequent use of laxatives following meals and snacks

Intense fear of weight gain in the absence of purging

Having a BMI below 18 with chronic under-consumption of calories

Eating large amounts of food in a short period of time while feeling out of control

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17 Which of the following is one of the symptoms a medical professional will look for with anorexia nervosa?

Eating large amounts of food without guilt

A lack of self-control

Frequent purging

Restriction of calories

18 Having a BMI less than which of the following values indicates an extreme case of anorexia nervosa?

19 Physical, mental, and social well-being collectively encompass which of the following?

Ideal image

Quality of life

Positive affect

Psychological wellness

Quality of life

21 What is one of the most important things to do when working with a client in the action stage?

Develop strategies for meal planning.

Conduct assessments and determine goals.

Provide regular support and accountability.

Leave the client alone; they need to learn to deal with barriers on their own.

Provide regular support and accountability.

22 Which of the following is a known factor in the development of disordered eating and poor body image?

Low self-esteem

Decreased confidence

Negative efficacy

Inverted self-concept

Low self-esteem

23 Which of the following is an example of a client with a high level of self-efficacy?

A client who is aware of their personal limitations

A client who strongly believes they can reduce fat in their diet to help lower their cholesterol

A client who has a positive outlook on life in general

A client who demonstrates knowledge of proper nutrition

A client who strongly believes they can reduce fat in their diet to help lower their cholesterol

24 Which of the following is an example of social persuasion?

Finding out what the client’s goals are

Taking a client to a grocery store to demonstrate how to make healthier choices

Showing a client how to log calories in a food journal

Telling a client about the positive benefits of eating more fruits and vegetables

25 Determining the attitudes and beliefs that a potential client has regarding food is a component of which of the following? Providing a counseling session for someone suspected of having an eating disorder Determining a client's current level of depression Performing a psychological evaluation to assess readiness to change Developing a comprehensive client profile

Developing a comprehensive client profile

26 Which of the following is the premise of the Health Belief Model? That a person is motivated to change due to a perceived health issue That all health conditions are positively affected by a healthy diet That having a positive attitude about health and fitness will lead to improved wellness That the majority of the population is either overweight or obese

That a person is motivated to change due to a perceived health issue

27 Which of the following is an informational way to provide social support to a client? Holding the client accountable to eating fewer calories each day Taking a client to a grocery store to demonstrate how to make healthier choices Letting a client know they are not alone in the process of losing weight Teaching a client how to read food labels

Teaching a client how to read food labels

28 Which of the following is a characteristic of social networks? They are groups found online, therefore there is no personal interaction. They generally consist of a mix of people with various goals. They are groups that have a common interest or connection. They are restricted to individuals with social media accounts.

They are groups that have a common interest or connection.

30 Dressing in loose clothing to hide weight loss could be a sign of which disorder? Anorexia nervosa Binge-eating disorder Bulimia nervosa Celiac disease

Anorexia nervosa

31 Eating while watching television is an example of which of type of eating behavior? Distracted eating Purposeful consumption Social support Multi-tasked eating

Distracted eating

32 Which strategy can be used at home to control caloric intake? Avoiding structured meals and grazing throughout the day Using smaller plates and bowls Rewarding a healthy meal with a dessert Eating while watching television

Using smaller plates and bowls

33 Being motivated to eat due to spending time with others or to make social gatherings comfortable is an example of which eating motive? Affect regulation Traditional eating Pleasure Sociability

Sociability

34 Which of the following is considered the top barrier to healthy eating? Cost of healthy foods Family and friends with different habits Emotional eating Lack of time

Emotional eating

35 Providing encouragement and being empathetic is an example of which type of social support? Persuasive Tangible Emotional Informational

Emotional

36 Which of the following is a known trigger to emotional eating? Stress Happiness Exhaustion Nervousness

Stress

37 Which of the following demonstrates a lack of willpower for healthy eating? A client had a planned outing with friends and previewed the menu ahead of time and decided on an a la carte salad, a side dish, and a dessert. A client is walking through the grocery store and the smell of fresh baked cookies draws them to the bakery. A client attended an unplanned birthday lunch for a co-worker and had a second serving of chocolate cake. A client forgot to pack their prepared lunch at home and ended up purchasing some snacks from a vending machine to eat for lunch.

A client attended an unplanned birthday lunch for a co-worker and had a second serving of chocolate cake.

38 A regular client has indicated that a close family member suffered a serious heart attack and that she believes that changing her diet would be beneficial for her own long-term health. Which step is appropriate to take with this client following this statement? Have the client immediately reduce carbohydrates. Hold the client accountable to eating more fruits and vegetables each day. Do nothing, the client is clearly in the precontemplation stage. Find out about food preferences and general goals.

Find out about food preferences and general goals.

39 A client is part of a peer-group that has shared the same struggles with eating properly and trying to lose weight but is now in the Action stage; of which of the following is this an example? Relapse Social modeling Emotional well-being Mastery experience

Social modeling

40 A long-term client has recently revealed that she doesn't always feel in control when she's eating alone at home; what is the proper course of action to take? Determine if she is also binging before recommending further care. Recommend that she reach out to a medical professional as this is out of the scope of practice for a Nutrition Coach. Let her know this sounds a lot like binge-eating disorder and that she needs to be formally diagnosed. Ask some probing questions as to why she lets this happen.

Recommend that she reach out to a medical professional as this is out of the scope of practice for a Nutrition Coach.

41 Which of the following is the main way that the media influences eating behaviors? It has an overall strong influence over what people see as normal and these images can be misleading. Advertisements trick people into eating unhealthy foods with misleading health claims Companies are allowed to promise results without any evidence to back up claims. The media is full of influences urging people to eat unhealthy.

It has an overall strong influence over what people see as normal and these images can be misleading.

42 How might depression affect healthy eating? Depressed individuals generally do not value the benefits of healthy eating. Depression is the sole cause of alcoholism. Depression is known to cause both undereating and overeating in different individuals. Depressed individuals typically crave salty foods.

Depression is known to cause both undereating and overeating in different individuals.