ch 18 - physical activity and exercise

Question 1

physical inactivity is a leading risk factor for what diseases

Answer 1

• HTN
• smoking
• high blood glucose
• obesity

Question 2

exercise guidelines for older adults

Answer 2

• 150 mins/week moderate aerobic activity

- 2+ days/week muscle strengthening

Question 3

when should pt stop exercising

Answer 3

• chest pain
• feel dizzy/sick
• cold sweat
• muscle cramps
• acute pain in joints
• trouble breathing

Question 4

when are times pt should not exercise

Answer 4

• 2 hours after big meal
• fever with muscle aches
• bp >200/100
• resting HR >120
• red, warm, painful joint
• severe pain/swelling in joing
• new symptom not evaluated by dr (ex: chest pain)

Question 5

4 types exercise

Answer 5

• strength
• endurance
• flexibility
• balance

Question 6

comprehensive, systems-level approach that prioritizes the preservation and restoration of functional capacity

Answer 6

function focused care