Assessment - Step 5 - What We Believe About Training Flashcards
What is the first part of the “what we believe about training”?
Here is what we believe about training from our years of experience and results that you may have seen on the wall and therefore how each of our training sessions is structured.
We use a team approach at DVCC, meaning you will get the benefit of training with up to 8 of the team. This allows us all to collectively improve every aspect of your training, whilst training within the same process.
We believe that it does not matter what age anyone is or whether they have never exercised before.
We believe that they can create a stronger, leaner, more mobile physique.
We believe if you have a limited amount of time to exercise like most of us do, It’s very important you focus on the key fundamentals of health and fitness. It means you can get great results with 2-4 sessions a week.
What is the first quality?
Movement
What is the second quality?
Strength
What is the third quality
Conditioning
What is the final quality?
Flexibility
What is the next section after.
“It means you can get great results with 2-4 sessions a week.”
Movement
It’s very important that you are moving right otherwise you are going to put yourself at risk of injury. Any of us that are over the age of 25 will have developed some form of movement dysfunction and we need to do the right exercises to correct that.
Continue the script after…
“Any of us that are over the age of 25 will have developed some form of movement dysfunction and we need to do the right exercises to correct that.”
Strength
The basis of all fitness is strength, without muscle our metabolism ends up slowing down and our movement is affected. Muscle tone is what makes you look good.
What is the section before Flexibility?
Conditioning
Continue after this section…
“Muscle tone is what makes you look good.”
Conditioning
Of course fitness is vital to a healthy lean and toned body, but it doesn’t have to and shouldn’t take the form of only long boring steady state cardio as that has a detrimental affect on what you want to achieve.
It can be performed in many different ways that really push your body.
What is the words to say for the “flexibility” section?
Most of us have tight or paniful mucles, and often not from exercise.
We know its critical you increase the flexibility of the muscles around your joints to stop pain and prevent injury.
We take care of all of this in every training session.
Continue after this…
“It can be performed in many different ways that really push your body.”
Flexibility
Most of us have tight or paniful mucles, and often not from exercise.
We know its critical you increase the flexibility of the muscles around your joints to stop pain and prevent injury.
We take care of all of this in every training session.
What is this section for?
To explain what The DVCC’s philosophy on training is.
How long does this section take?
5 minutes
