Assessment - Step 4 - This Is What I've Seen Flashcards
What is the result of this section meant to be?
To show the triallist things about themselves that no one has ever shown them and future cast them for a year ahead
What do you need to do this section?
The V1 golf software
Name how you should be with the triallist?
Positive and empathetic, don’t just show them things that are wrong with them
How far ahead should you project the triallist
Project the client out ahead of 90 days
How should the triallist feel after this section?
Positive that they are normal and that everything is totally fixable
Do and say the first part of the script for this section. Up to the end of the first exercise
So INSERT NAME that was great as it shows me a couple of interesting things that I would like to go through with you.
SHOW TRIALIST OVERHEAD SQUAT EXERCISE ON V1 SOFTWARE BY SAYING
This is interesting, let me show you what I can see
You see as you squat ideally your arms should stay pointing up to the sky
DRAW STRAIGHT LINE DOWN CENTRE OF TRIALIST ON V1 SOFTWARE
Now if you see what your arms do, they come forward
ON V1 SOFTWARE DRAW LINE ALONG LINE OF TRIALISTS ARM
The reason for this is tightness in your upper body area
DRAW A LINE ALONG CHEST AREA
Also it is also caused by tightness in your hip area
DRAW A LINE ALONG HIP AREA
We actually tackle these areas in every session with our Mobilisation Matrix which focuses specific exercises as this is a common cause of alot of peoples shoulder pain, knee pain and back pain
Do and say the second part of the script for this section. Up to the end of the first exercise.
NOW LETS GO THROUGH THE TRUNK STABILITY PUSH UP
let me show you what we can see
PLAY VIDEO OF TRUNK STABILITY PUSH UP
Now ideally your body would stay connected when you go up into this push up position
DRAW A STRAIGHT LINE ALONG CLIENT FROM HEAD TO TOE
which shows that your core stabilising muscles are connecting your upper body with your lower body.
Now as you can see here you tended to arch a bit so that your hips stayed lower than your upper body was.
DRAW ARCH ON V1 SOFTWARE ALONG UPPER BACK TO LOWER BACK
This is caused by some areas that need strengthening like your abdominals and lower back.
But don’t worry as we work those muscle parts every session as its very common in everyone we see, so you are totally normal.
Does that all make sense?
Has anyone ever shown you this?
What is the first sentence you say after showing the V1 software?
Ok let me explain how our training programs work.
What is the first paragraph explaining how our programs work?
For the 1st 30 days we are going to work on the restoration of your movement patterns.
We are not going to put alot of weight on you at this point because I want you to be able to move before we do that.
In fact in your first 4 sessions we are going to make it so that you walk out feeling like you could have done more.
What is the second paragraph explaining how our programs work?
The 2nd 30 days we will focus on more total conditioning and the 3rd 30 days we will really work on strength and then the rest of the year we will alternate between conditioning and strength, because we want to make you strong but we also have to get you in shape.
What is the last paragraph you say of this section?
Of course you said Its taken you INSERT AMOUNT OF TIME to get out of shape, it will take you about a year to get back into shape
What do you say just before finishing this section?
Of course you said Its taken you INSERT AMOUNT OF TIME to get out of shape, it will take you about a year to get back into shape
How long should this section take?
5 minutes
