Aquecimento - Warm-up Flashcards

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1
Q

corre de frente!

A

run forward!

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2
Q

corre de costas!

A

run backwards!

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3
Q

corre de lado!

A

shuffle!

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4
Q

outro lado!

A

other side!

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5
Q

muda de lado!

A

switch sides!

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6
Q

encosta no calcanhar!

A

touch your heels!

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7
Q

levanta o joelho!

A

lift the knees!

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8
Q

carioquinha

A

shuffle inside/outside

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9
Q

rolamento pra frente/pra trás

A

forward/backward roll

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10
Q

fuga de quadril caranguejo

A

crab walk

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11
Q

poli-chinelo

A

jumping jack

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12
Q

flexão de braço

A

push-ups

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13
Q

abdominal

A

crunches

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14
Q

guerra de pegada

A

grip fighting

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15
Q

quebra de pegada

A

break the grips

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16
Q

quedas

A

takedowns

17
Q

passagem de guarda

A

guard passing

18
Q

rei do tatame

A

king of the hill

19
Q

barrigada/upa

A

upa/bump

20
Q

upa-vira

A

bump-and-roll