aminal nutrition Flashcards
balanced diet
a diet that provides all the necessary nutrients in their required amounts
carbohydrates
starch: potatoes, cassava, cereal
sugars: fruits, cane, honey
- contain energy which is released in cells as they are broken down in respiration
fats
- provide more energy than carbs + stored under skin and around kidneys
- fat meat, dairy foods, nuts
proteins
- growth and repair + make up muscle
- meat, egg white, fish
vitamin c
- healthy gums + skin repair
- citrus fruits, fresh cabbage
vitamin d
- uptake of calcium + bone formation
- sunlight, fish liver
calcium
- healthy bones and teeth + muscle action
- milk, flour
iron
- for haemoglobin (oxygen carrying pigment in RBC)
- red meat, spinach
fibre
- forms bulk in intestines, preventing constipation
- fruit, vegetables
water
- medium of all chemical reactions + cools body
- all food, drinks
vitamin c deficiency
scurvy: bleeding gums + wounds do not heal properly
vitamin d deficiency
rickets: bow legs or knock knees because growing bones become soft + fractures for older people (because no calcium uptake)
ingestion
taking in of substances into the body through the mouth
digestion
the breakdown of large insoluble food molecules into small soluble molecules using mechanical and chemical process
mechanical digestion
chopping and grinding food using teeth and muscular churning of food in the stomach
chemical digestion
breakdown of large insoluble molecules into small soluble ones using enzymes
absorption
movement of small food molecules and ions into the blood through the walls of the intestines
assimilation
movement of digested food molecules into cells where they are used becoming part of the cells
egestion
passing out food that has not been digested or absorbed through the anus
mouth
- teeth mechanically digest food
- salivary glands release saliva with amylase which digests starch
- tongue rolls the food into a bolus
oesophagus
waves of muscular contractions (peristalsis) push bolus to the stomach
stomach
churns food + walls release gastric juice containing
- enzyme pepsin (protein to polypeptides)
- hydrochloric acid (optimum pH for pepsin to digest protein + kill pathogens)
duodenum
receives bile
pancreatic juice
walls release intestinal juice containing:
- maltase (maltose to glucose)
- protease (polypeptides to amino acids)
- lipase (fat to fatty acid + glycerol)
pancreas
pancreatic juice containing:
- amylase (remaining starch to maltose)
- lipase (fat to fatty acid + glycerol)
- trypsin (remaining protein to polypeptides)