aminal nutrition Flashcards
balanced diet
a diet that provides all the necessary nutrients in their required amounts
carbohydrates
starch: potatoes, cassava, cereal
sugars: fruits, cane, honey
- contain energy which is released in cells as they are broken down in respiration
fats
- provide more energy than carbs + stored under skin and around kidneys
- fat meat, dairy foods, nuts
proteins
- growth and repair + make up muscle
- meat, egg white, fish
vitamin c
- healthy gums + skin repair
- citrus fruits, fresh cabbage
vitamin d
- uptake of calcium + bone formation
- sunlight, fish liver
calcium
- healthy bones and teeth + muscle action
- milk, flour
iron
- for haemoglobin (oxygen carrying pigment in RBC)
- red meat, spinach
fibre
- forms bulk in intestines, preventing constipation
- fruit, vegetables
water
- medium of all chemical reactions + cools body
- all food, drinks
vitamin c deficiency
scurvy: bleeding gums + wounds do not heal properly
vitamin d deficiency
rickets: bow legs or knock knees because growing bones become soft + fractures for older people (because no calcium uptake)
ingestion
taking in of substances into the body through the mouth
digestion
the breakdown of large insoluble food molecules into small soluble molecules using mechanical and chemical process
mechanical digestion
chopping and grinding food using teeth and muscular churning of food in the stomach
chemical digestion
breakdown of large insoluble molecules into small soluble ones using enzymes
absorption
movement of small food molecules and ions into the blood through the walls of the intestines