Alternative supplements (test 4) Flashcards
Where are fat-soluble vitamins mainly stored?
The liver
What are some examples of fat-soluble vitamins?
Vitamin A
Vitamin D
Vitamin E
Vitamin K
What is Vitamin A used for in the body?
Growth, bone function, shedding and repair epithelial cells, retinal function, and reproductive organs.
What is necessary for the absorption of Vitamin D?
Bile
How is vitamin D formed in the body?
Through UV rays onto the skin
What happens if you have too much Vitamin E?
It can be damaging to the heart
What does the body use Vitamin E for?
Prevent cataracts, enhance immune response, prevent heart disease.
What is Retinol?
Vitamin A
What is phytonadione?
Vitamin K
What id Vitamin K’s function on the body?
Plays a role in blood clotting
What are two examples of water-soluble vitamins?
Vitamin B
Vitamin C
What is thiamine?
Vitamin B1
What is riboflavin?
Vitamin B2
What does Vitamin B1 do?
Acts as a coenzyme in carbohydrate metabolism
What does vitamin B2 do?
Functions to maintain the mucous membranes and metabolic energy pathways
What is nicotinic acid / niacin?
Vitamin B3
What are the three D’s of a vitamin B3 deficiency?
Diarrhea, dementia, dermatitis
What does vitamin D3 do?
Involved in fat synthesis, electron transport, and protein metabolism