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461-Foundations > Activity and Exercise Power Point > Flashcards

Activity and Exercise Power Point Flashcards

1
Q

_____ contractions are exercises that cause muscle contraction and change in muscle length.

A

isotonic

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2
Q

_____ contractions exercises that involve tightening or tensing muscles without moving body parts.

A

isometric

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3
Q

______ exercise occurs when contracting of the muscle while pushing against a stationary object or resisting the movement of the object

A

resistive isometric exercise

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4
Q

What are the parts of the skeletal system that enable movement?

A

joints
ligaments
tendons
cartilage

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5
Q

Types of Muscle?

A

cardiac
skeletal
smooth

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6
Q

Skeletal muscle is responsible for movement and _____.

A

posture

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7
Q

The skeletal muscle groups include antagonistic muscles, synergistic muscles, and ______ muscles.

A

antigravity

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8
Q

antagonistic muscles

A

?

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9
Q

synergistic muscles

A

?

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10
Q

antigravity muscles

A

?

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11
Q

The _________ is where the major voluntary motor area is located.

A

cerebral cortex

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12
Q

Motor fibers allow for transmission of impulses

which involves neurotransmitters that transfer electrical impulses that lead to _____.

A

muscle movement

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13
Q

______ is the awareness of the position of the body through proprioceptors.

A

proprioception

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14
Q

_____ is controlled by the nervous system through the cerebellum and inner ear.

A

balance

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15
Q

When maintaining a safe patient transfer and positioning use mechanical lifts or _____.

A

lift teams

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16
Q

When a patient can assist in safe patient transfer and positioning a wider base of support increases _____.

A

stability

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17
Q

When a patient can assist in safe patient transfer and positioning a ____ center of gravity increases stability.

A

lower

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18
Q

When a patient can assist in safe patient transfer and positioning if the line of gravity/center of gravity passes through the base of support, there is _____.

A

equilibrium

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19
Q

When a patient can assist in safe patient transfer and positioning divide balance between the_____.

A

arms and/or legs

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20
Q

When a patient can assist in safe patient transfer and positioning avoid _____. Use leverage, rolling, turning and pivoting.

A

lifting

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21
Q

When a patient can assist in safe patient transfer and positioning reduce friction and there is reduced _____ required to move.

A

force

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22
Q

Application to nursing slide

A

?

23
Q

During the nursing assessment view the situation through the ____.

A

patient’s eyes

24
Q

During the nursing assessment consider the positioning; ______, sitting, recumbent.

A

standing

25
Q

During the nursing assessment consider mobility; ROM, Gait, Exercise, and ______.

A

activity tolerance

26
Q

The key features of activity/exercise problems include (6)

A 
Signs/symptoms
Onset
Duration
Severity
Barriers
Effect on patient
27
Q

To prevent injury for health care professional make sure to have _____ help before moving a patient.

A

adequate

28
Q

To prevent injury for health care professional make sure to use ____.

A

equipment or assistive devices

29
Q

To prevent injury for health care professional make sure to encourage patient _____.

A

assistanc

30
Q

To prevent injury for health care professional keep back, neck, pelvis, and _____.

A

feet aligned

31
Q

To prevent injury for health care professional position yourself ____ to the patient.

A

close

32
Q

To prevent injury for health care professional use ____ not your back.

A

arms/legs

33
Q

To prevent injury for health care professional use slide boards and/or _____ to move and position patients.

A

sheets

34
Q

To prevent injury for health care professional make sure to do a _____ with the patient and/or team.

A

countdown

35
Q

____ lift is used as a LAST resort and only if it does not require lifting most/all of the patient’s weight.

A

manual

36
Q

Common assistive devices include walkers, canes, and ____.

A

crutches.

37
Q

With crutches it is necessary to measure, assess the crutch gait and advise on how to go ____.

A

up and down stairs

38
Q

For older adults it is important to keep active, _____.

A

its never to late to start

39
Q

For older adults avoid prolonged sitting and maintain ______.

A

proper alignment

40
Q

For older adults it is advised to use stronger joints/______ muscles.

A

larger

41
Q

For older adults it is important to provide ______ to start and maintain an exercise regimen.

A

resources

42
Q

For older adults it is a good idea to utilize resistance- _________ exercises.

A

agility

43
Q

For older adults it is important to _____ to make program adjustments.

A

reassess

44
Q

For older adults it is necessary to consider: activity level, ROM, muscles strength, and ____, response to activity, ______, and limitations.

A

tone

personal interests

45
Q

For older adults if there is are significant limitations: utilize stretching and ____ movements during ADLs.

A

exaggerating

46
Q

_____ conditions the body, improves health, maintains fitness, is therapeutic.

A

exercise

47
Q

______ is the type and amount of exercise a person can perform.

A

activity tolerance

48
Q

Activity programs should provide both physiological and ______ benefits.

A

psychological

49
Q

Body mechanics is a coordinated effort between the ______ and _____ system

A

skeletal

nervous

50
Q

ROM activities should be incorporated in to ADL utilizing _________.

A

all body joints

51
Q

________ can promote walking: canes, crutches, walkers.

A

mechanical devices

52
Q

Which of the following best motivates a patient to participate in an exercise program?
A. Giving a patient information on exercise
B. Providing information to a patient when the patient is ready to change behavior
C. Explaining the importance of exercise when a patient is diagnoses with a chronic disease such as Diabetes
D. Following up with instructions after a health care provider tells a patient to begin an exercise program

A

B. Providing information to a patient when the patient is ready to change behavior

53
Q 
You are transferring a patient who weights 320 lb (145.5 kg) from his bed to a chair. The patient has an order for partial weight bearing as a result of bilateral reconstructive knee surgery. Which of the following is the best technique for transfer?
	A. Use a transfer board
	B. Obtain a stand assist device
	C. Implement a three-person carry
	D. Use the ceiling-mounted lift
A

D. Use the ceiling-mounted lift

461-Foundations (45 decks)

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