8 Vocab-methods

Question 0

Overtraining

Answer 0

Excessive frequency, volume, or intensity of training, resulting in fatigue
Also caused by lack of rest and recovery

Question 1

Stage training

Answer 1

Stage 1:improve levels
Zone 1 65 -75 % of HRM
Stage 2:increasing workload
Zone intensities varied 1&2
Stage 3:further increase workload
Zone intensities varied 1,2,3