7 Vocab-flexibility Continuum

Question 0

Corrective flexibility

Answer 0

Self myofascial release 
-Produces autogenic inhibition 
Static stretching 
-auto or reciprocal inhibition 
Phase 1 
Increases range of motion

Question 1

Integrated flexibility continuum includes:

Answer 1

Corrective flexibility
Active flexibility
Functional flexibility

Question 2

Active flexibility

Answer 2

Self myofascial release 
Active isolated stretching
Both improve extensibility 
Use reciprocal inhibition 
Ex:straight leg raise 
Phase 2,3,4
Agonist and synergistic muscle move through full ROM while functional antagonists are stretched

Question 3

Functional flexibility

Answer 3

Self myofascial or dynamic stretching
Multiplanar soft tissue extensibility in full ROM
Phase 5