7 Vocab-stretching Techniques

Question 0

Static stretching

Answer 0

Passively takings muscle to the point of tension and holding the stretch for a minimum of 30 seconds
May decrease muscular strength and power

Question 1

Myofascial release

Answer 1

Hold for 30 sec
Restores body to optimal function by resetting proprioceptive mechanisms of soft tissue
Improves tissues ability to lengthen through stretching process

Question 2

Active isolated stretching

Answer 2

Using agonists and synergists to dynamically move the joint into a range of motion
Held for 1-2 seconds

Suggested for prescribing warm up

Question 3

Dynamic stretching

Answer 3

Active extension of a muscle using force production and momentum to move the joint through the full available range of motion
Only if already have good extensibility, core stability, balance