10 Vocab- Benefits of Balance Training

Question 0

Effects on balance agility

Answer 0

Programs performed 10 min a day Improve static and dynamic balance agility

Question 1

Effects on injury

Answer 1

Reduce risk of
Ankle sprains
ACL injury
Balance plus plyometric or strength greatly improve lower extremity biomechanics

Question 2

Other benefits

Answer 2

Postural control
Static and dynamic balance
Postural stability
Risk of all injuries, overuse, and severe