8 Vocab-cardio Training

Question 0

Cardio session should include all phases

Answer 0

Warm up phase
Conditioning phase
Cool down phase

Question 1

General warm up

Warm up phase

Answer 1

Low intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow
Ex: stationary bike

Question 2

Specific warm up

Warm up phase

Answer 2

Low intensity exercise consisting of movement that mimic those in the more intense exercise that is to follow
Ex: dynamic stretches

Question 3

Conditioning phase

Answer 3

Low intensity cardio

Many benefits from physiologic adaptions

Question 4

Cool down phase

Answer 4

Helps gradually restore physiologic responses to exercise close to baseline level
Static stretching and self myofascial
to go back to optimal length and ROM