8 Vocab-intro

Question 0

Integrated cardiorespiratory training

Answer 0

Program that systematically progress clients through various stages to achieve optimal levels if physiologic, physical, and performance adaptions by placing stress on cardiorespiratory system
Critical to monitor rate of progression

Question 1

Cardiorespiratory fitness

Answer 1

The ability of the circulatory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity