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A-level PE > 4.1 Classification of Skills > Flashcards

4.1 Classification of Skills Flashcards

1
Q

What is whole practise?

A

skill is practised without any breakdown of subroutines- allows player to develop kinaesthesis

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2
Q

What is part practise?

A

skill is broken down into subroutines and a particular part of skill is practised

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3
Q

What is whole - part -practise?

A

kill is practised without any breaks, a subroutine is selected and practised in isolation to improve and then put together

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4
Q

What is progressive part practise?

A

first link is practised, then the second link is practised, then put together before adding third

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5
Q

What is fixed practise

A

practise done in stable and predictable environment

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6
Q

What is varied practise

A

practise which is done in more unpredictable and changing environment

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7
Q

What is massed practise

A

continuous practise session. Good for gross skills and building strength

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8
Q

What is distributed practise?

A

practise session that involves rest intervals which could be used for feedback or tasks unrelated to the session

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9
Q

What are the 6 catergories involved with skills?

A
  • muscular involvement
  • environmental infleunce
  • pacing
  • organisation
  • difficulty
  • serial
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10
Q

What are the two skills in muscular involvement ?

A
  • gross

- fine

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11
Q

What is a gross skill?

A

those that involve large muscular movements

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12
Q

What is a fine skill?

A

involve small muscular movements

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13
Q

What are the two skills for environmental influence?

A
  • open skills

- closed skills

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14
Q

What is an open skill?

A

effected by environment, movements have to be constantly adapting

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15
Q

What is a closed skill?

A

not effected by environment, it is a predictable movement

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16
Q

What are the two skills in pacing?

A
  • self paced skills

- externally paced skills

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17
Q

What uis a self paced skill?

A

when performer controls the speed or timing

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18
Q

What is an externally paced skill?

A

where the environment controls timing or speed

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19
Q

What are the two skills in oganisation?

A
  • high organisation

- low organisation

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20
Q

What is a high organisation skill?

A

are ones that are difficult to separate and practice

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21
Q

What is a low organisation skill?

A

ones that are easy to separate and practice

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22
Q

What are the two skills in dificulty?

A

complex skills

simple skills

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23
Q

What is a complex skill?

A

ones that require a lot of decisions and concentration

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24
Q

What are simple skills?

A

are ones with very few decisions to make

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25
Q

What are the skills in serial?

A
  • dicrete skills
  • continuous skills
  • seriel skills
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26
Q

What are discrete skills?

A

clear beginning and end

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27
Q

What are continuous skills?

A

no clear beginning or end

28
Q

What are serial skills?

A

a set of discrete skills which are put together in one movement

29
Q

Give examples of fine skills?

A
  • pistol shooting
  • bounce pass
  • throwing a dart
30
Q

Give examples of gross skills?

A
  • long jump

- rugby tackle

31
Q

Give examples of open skills?

A
  • pass into netball D

- rugby tackle

32
Q

Give examples of closed skills?

A

gymnastics

- 100m sprint

33
Q

Give examples of self-paced skills?

A

penelty shot in netball

  • golf shot
  • gymnastics
34
Q

Give examples of externally paced skills?

A
  • table tennis return

- pass into D in netball

35
Q

Give example of simple skills?

A
  • swimming
  • cycling
  • 100m sprint
36
Q

Give examples of complex skills?

A
  • badminton serve
  • shooting in hockey
  • pass into nebtall D
37
Q

Give examples of low organisation skills?

A

tennis serve

breathstroke

38
Q

Give examples of high organisation?

A

running, cycling

39
Q

Give examples of discrete skills?

A

hockey penelty flick

100m sprint

40
Q

Give examples of serial skills?

A

pole vault

41
Q

Give an example of continuous skills?

A

cycling

42
Q

disadvantages of whole practise?

A

difficult for low ability learners who may struggle with whole skill

43
Q

advantage of whole practise?

A

allows performer to develop kinaesthesis

44
Q

advantages of part practise?

A

good for beginners who may find practising whole skill difficult

45
Q

Disadvantages of part practise?

A
  • limits awareness of whole skill

- limits information overload

46
Q

Advantages of whole-part -whole practise?

A

allows performer to focus on weak areas of performance and improve

47
Q

What are the disadvantages of whole-part-whole practise?

A

Difficult for low ability learners
– lots of information
– information overload

48
Q

What are the progressive part advantages?

A

helps performer learn links between subroutines

49
Q

What are the disadvantages of progressive part advantages?

A

de-motivation for high ability learners who may be able to practise the skill as a whole

50
Q

What are the distribted advantages?

A

good to use with tiring skills where tiredness can lead to injury , allows feedback to be given in rest intervals, good for beginners or low fitness performers

51
Q

What are the distributed disadvantages?

A
  • Rest intervals may disjoint the practise which could hinder learning,
  • hard to regain intensity and concentration after long breaks,
  • long breaks can be demotivation for some performers who prefer high-intensity
52
Q

What are the distributed advantages?

A
  • good to use with tiring skills where tiredness can lead to injury
  • allows feedback to be given in rest intervals,
  • good for beginners or low fitness performers
53
Q

What are the massed advantages?

A

good for high ability performers, good for short duration discrete skills

54
Q

What are the massed disadvantages?

A
  • Can be boring or exhausting for some performers,

- can lead to overuse injuries due to repetitive nature

55
Q

Fixed practise advantages

A

+ allows perform to overlearn/groove/ perfect skill,

+ helps performer develop kinaesthesis for a skill as the same movement is repeated over and over

56
Q

Fixed practise disadvantages?

A
  • Can be boring
  • Not good for open skills, doesn’t prepare performer for match environment
  • Lead to overuse injuries
57
Q

Varied practise advantages?

A

prepares performer for a variety of situations that may happen in a match,
keeps performer interested and motivated

58
Q

Varied practise disadvantages?

A
  • To be effective basic skills must already be learned through fixed skill practise
  • Can be confusing, overwhelming for beginner performer
59
Q

Examples of whole practise?

A
  • golf swing
  • cartweel
  • sprinting
60
Q

Part practise examples?

A
  • gymnastics/ dance routine
61
Q

Examples of whole-part practise?

A

swimming

62
Q

Example of progressive part practise?

A

triple jump

63
Q

Example of massed practise

A

continuously shooting in netball or football

64
Q

Example of distributed practise?

A

volleyball serves or badminton serve (review footage)

65
Q

Example of fixed practise?

A

basketball or netball shot

66
Q

Example of varied practise?

A

passing with a defender in ball games

A-level PE (19 decks)

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