3.4

Question 1

poor decision making increased tendency to jump to conclusion and limited review of options

Answer 1

disruption of cognitive function.

Question 2

what are the components of burnout?

Answer 2

exhaustion, cynicism, lowered self efficiency.

Question 3

“a syndrome involving physical and emotional exhaustion,

cynicism, and a lowered sense of self efficacy that is attributable to work related stress”.

Answer 3

Burnout

Question 4

poor academic performance, sleep
problems, relationship problems, sexual
difficulties, substance abuse.

Answer 4

chronic stress.

Question 5

stress disorder (PTSD) involves enduring psychological disturbance attributed to the experience of a major traumatic event

Answer 5

posttraumatic stress disorder.

Question 6

defined as genuine physical ailments thought to be caused in part by stress and other psychological factor

Answer 6

psychosomatic disease.

Question 7

It can promote positive psychological

change or posttraumatic growth.

Answer 7

positive effects.

Question 8

what can positiv effects do?

Answer 8

inoculate against future effects

Question 9

reduce the impact of stress on physical and mental health.

Answer 9

moderator variables.

Question 10

what are the moderator variables?

Answer 10

4- social support - hardiness - optimism - behavior modification.

Question 11

various types of aid and succor provided by members of one’s social networks.

Answer 11

social support.

Question 12

loneliness associated with?

Answer 12

immune dysregulation and inflammation.

Question 13

what does social support do?

Answer 13

decrease posttraumatic stress disorder increase traumatic growth.

Question 14

disposition marked by commitment, challenge, and control that is purportedly associated with strong stress resistance.

Answer 14

hardiness.

Question 15

a general tendency to expect good outcomes.

Answer 15

optimism.

Question 16

systematic approach to chang- ing behavior through the application of the principles of conditioning.

Answer 16

behavior modification.

Question 17

behavioral modification includes.

Answer 17

specify target behavior, gathering baseline data, deign your program.

Question 18

events that typically precede the target response.

Answer 18

antecedents.

Question 19

a system for doling out symbolic reinforcers that are exchanged later for a variety of genuine reinforcers.

Answer 19

token economy.

Question 20

which is accomplished by reinforcing closer and closer approximations of the desired response.

Answer 20

shaping.

Question 21

indirect way to decrease the frequency of a response.

Answer 21

reinforcement.

Question 22

A worthwhile strategy for decreasing the occurrence of an undesirable response may be to identify its an- tecedents and avoid exposure to them.

Answer 22

control of ascendants

Question 23

The strategy of decreasing un- wanted behavior by punishing yourself

Answer 23

punishment.

Question 24

a written agreement outlining a promise to adhere to the contingencies of a behavior modification program

Answer 24

behavioral contract.