11: Maslow - Humanism / The Self-Actualized Person Flashcards

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1
Q

psychologist who originated concept of self-actualization in his book The Organism (1934)

A

Kurt Goldstein

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2
Q

model created by Maslow which consists of five layers describing core needs in order of importance - pyramid shape

A

hierarchy of needs

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3
Q

1st layer of Maslow’s hierarchy from bottom - need for food/water, pH and temperature balance, rest, elimination of wastes, physical activity, etc. (85% of people meet)

A

physiological needs

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4
Q

2nd layer of Maslow’s hierarchy from bottom - need for stability, protection, shelter, structure/order (70% of people meet)

A

safety needs

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5
Q

3rd layer of Maslow’s hierarchy from bottom - need for friendship, affection, community, family (50% of people meet)

A

belonging needs

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6
Q

4th layer of Maslow’s hierarchy from bottom - need for status, recognition, appreciation from others, dominance (lower level) and confidence, competence, achievement, independence, freedom (higher level) [40% of people meet]

A

esteem needs

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7
Q

5th layer of Maslow’s hierarchy from bottom, AKA “growth motivation” and “being needs” (B-needs) - the need to fulfill all of your own personal potentials, to be all that you can be (10% of people meet)

A

self-actualization

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8
Q

the bottom four levels of Maslow’s hierarchy - when you don’t have enough of them, you feel a need for more

A

deficiency needs (D-needs)

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9
Q

your body developing a need for a certain substance / thing when it’s lacking in it

A

homeostasis

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10
Q

Maslow’s term for needs that are built into us genetically for survival (this actually refers to B-needs not D-needs)

A

instinctoid

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11
Q

an individual’s conceptualization of what their ideal life would be / look like - to Maslow, a significant indication of their needs and which they are lacking

A

philosophy of the future

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12
Q

qualitative method Maslow used to define self-actualization, by comparing common traits of people (friends, historical figures) who he personally felt matched the definition

A

biographical analysis

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13
Q

trait of a self-actualized person - ability to differentiate what is fake/dishonest from what is real/genuine

A

reality-centered

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14
Q

trait of a self-actualized person - treating life’s difficulties as problems to be addressed with solutions, not as personal troubles to be complained about or surrendered to

A

problem-centered

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15
Q

trait of a self-actualized person - belief that ends don’t necessarily justify means, and that the means (the journey) is often more important than the ends (the destination)

A

different perception of means and ends

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16
Q

trait of a self-actualized person - comfortable being alone

A

solitude-oriented

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17
Q

trait of a self-actualized person - enjoying deeper relationships with a few people, rather than shallow relationships with many people

A

close personal relations

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18
Q

trait of a self-actualized person - relative independence from physical and social needs

A

autonomy

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19
Q

trait of a self-actualized person - not susceptible to social pressure to “fit in”, nonconformist, autonomous

A

resisting enculturation

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20
Q

trait of a self-actualized person - preferring to joke at one’s own expense or at the human condition at large, rather than directing humor at others

A

unhostile sense of humor

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21
Q

trait of a self-actualized person - more likely to take you as you are than try to change you into their ideal, accepting of their own uniqueness, willing to address harmful qualities in themselves

A

acceptance of self and others

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22
Q

trait of a self-actualized person - prefer being themselves rather than pretentious or artificial (appear more conventional on the surface than noncomformists who are less self-actualized)

A

spontaneity and simplicity

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23
Q

trait of a self-actualized person - democratic values, openness to ethnic and individual variety, differences

A

humility and respect

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24
Q

trait of a self-actualized person - social interest, compassion, humanity for others (Gemeinschaftsgefühl)

A

human kinship

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25
Q

trait of a self-actualized person - strong set of moral principles, spiritual but seldom religious in nature

A

strong ethics

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26
Q

trait of a self-actualized person - an ability to see even ordinary things with wonder and fascination

A

freshness of appreciation

27
Q

trait of a self-actualized person - ability to be inventive and original

A

creative

28
Q

trait of a self-actualized person - greater tendency to feel at touch with nature / the world, infinite, eternal

A

peak experiences

29
Q

certain flaws that may be present among self-actualized people - suffer realistic anxiety and guilt, overly kind, absentminded, occasionally cold or lack humor

A

imperfections

30
Q

a term for the distinct “being needs” (B-needs) in self-actualized people

A

metaneeds

31
Q

a B-need of self-actualizers - honesty as opposed to dishonesty

A

truth

32
Q

a B-need of self-actualizers - morality as opposed to evil

A

goodness

33
Q

a B-need of self-actualizers - tastefulness as opposed to ugliness/vulgarity

A

beauty

34
Q

a B-need of self-actualizers - wholeness of self as opposed to arbitrariness / being controlled by others

A

unity and transcendence of opposites

35
Q

a B-need of self-actualizers - mindfulness as opposed to emptiness / mechanization of life

A

aliveness

36
Q

a B-need of self-actualizers - individuality as opposed to conformity / uniformity

A

uniqueness

37
Q

a B-need of self-actualizers - carefulness and deliberation as opposed to sloppiness, inconsistency, accident

A

perfection and necessity

38
Q

a B-need of self-actualizers - completeness as opposed to incompleteness

A

completion

39
Q

a B-need of self-actualizers - fairness and responsibility as opposed to injustice and lawlessness

A

justice and order

40
Q

a B-need of self-actualizers - focus as opposed to unnecessary complexity

A

simplicity

41
Q

a B-need of self-actualizers - environmental well-being as opposed to impoverishment

A

richness

42
Q

a B-need of self-actualizers - painlessness and ease of living as opposed to strain

A

effortlessness

43
Q

a B-need of self-actualizers - joyfulness as opposed to humorlessness, dullness, drudgery

A

playfulness

44
Q

a B-need of self-actualizers - self-reliance as opposed to dependency on others

A

self-sufficiency

45
Q

a B-need of self-actualizers - purpose as opposed to senselessness

A

meaningfulness

46
Q

a term for problems that arise out a self-actualizer not having their needs fulfilled (depression, alienation, cynicism, etc.)

A

metapathologies

47
Q

Maslow’s “fourth force” in psychology, following psychoanalysis (1st), behaviorism (2nd), and humanism (3rd) - dealt with matters like meditation, “higher levels of consciousness”, parapsychological phenomena

A

transpersonal psychologies

48
Q

influential transpersonalist psychologist who authored books like “The Atman Project”, “The History of Everything”

A

Ken Wilber

49
Q

Maslow’s term for science that lacks humanity - devoid of emotion, joy, wonder

A

desacralization

50
Q

studies that concentrate on the procedures themselves rather than the content of the research, its purpose

A

method-centered research

51
Q

studies that place their emphasis on the subject matter and addressing issues rather than the procedures used - more humanistic approach

A

problem-centered research

52
Q

information we are aware of based on having experienced it firsthand ourselves - subjective, part of existentialism

A

experiential knowledge

53
Q

Maslow’s approach which emphasizes subjectivity and values rather than the abstract objectivity of behaviorism - didn’t want to discard science outright, but infuse it with subjectivity

A

Taoist science

54
Q

need of some individuals to create a sense of beauty in their lives

A

aesthetic needs

55
Q

need of some individuals to discover and solve questions/mysteries - curiosity

A

cognitive needs

56
Q

fear of self-actualization / B-needs due to belief that oneself is weak and will never amount to anything - because higher-level needs are weaker, they are easily ignored

A

Jonah complex

57
Q

whatever need is the most dominant in an individual’s life at a point in time (ex. when you’re hungry, it’s food)

A

prepotent need

58
Q

when B-needs becoming primary source of motivation in one’s life after reaching all other levels - less deterministic, in control of pursuit of “being”

A

metamotivation

59
Q

Maslow’s term for a hypothetical society comprised of only self-actualized people separated from the disturbances of non-actualized people - society of “good souls”

A

Eupsychia

60
Q

tool Maslow used to determine how far along an individual was towards self-actualization (two scores: “inner directed supports” and “time competence”)

A

Personal Orientation Inventory (POI)

61
Q

scale on the POI test - the degree to which one is his/her own sense of support

A

inner directed supports

62
Q

scale on the POI test - the degree to which one lives in the present (with full awareness, contact, feeling)

A

time competence

63
Q

psychological field/movement created by Seligman that concerns itself with what makes people happy / on the “positive side” of human condition (non-humanistic psychologies focused on getting people from the “negative side” back to neutral)

A

positive psychology