1:3:3 Proteins Flashcards
1
Q
Why are proteins important in our diet?
A
Growth of cells
Repair cells
Used as energy store only when carbohydrates/fat reserves are low.
2
Q
What are proteins made of, and what do they do/how many of these things are proteins made up of?
A
Amino acids
20 Amino acids
Can join in different sequences forming unique proteins.
3
Q
What happens to protein after digestion?
A
Amino acids are absorbed into the blood and reassembled in our body cells into protein the body needs.
4
Q
Name three proteins our body makes.
A
Haemoglobin - Required for red blood cells
Enzymes - Required for digestion
Anti-bodies - Required for immunity
5
Q
Name three types of foods that are rich in proteins.
A
Eggs
Meat
Fish
Beans
Chicken
