Zinc Flashcards
1
Q
What are sources of zinc
A
Meat Pulses Milk Seafood Eggs Seeds
2
Q
What are the functions of zinc
A
Aids metabolism of fats carbs and proteins
Helps healing of wounds
Helps maintain healthy hair and skin
3
Q
What is the RDA
A
Children : 4-7mg
Adolescents and adults : 7-10mg
4
Q
What are the effects of Deficiency of zinc
A
Tiredness
Impaired wounds
Hair loss
Dry skin
