Fruit Flashcards
1
Q
NV PROTEIN
A
Trace amounts of LBV
2
Q
NV FAT
A
Lacks fat
3
Q
What fruit contain polyunsaturated fat
A
Avocado
4
Q
Why does fruit contain little fat
A
High water content
5
Q
What carbs does fruit contain
A
Sugar
Starch
Dietary fibre
Pectin
6
Q
Where is starch found
A
Unrepentant fruit
7
Q
What form is sugar found
A
Glucos, sucrose, fructose
8
Q
What is present in the skin
A
Dietary fibre
9
Q
What kind of fruits has high pectin levels
A
Blackberries
10
Q
What kinds of fruits are a good source of Vit c
A
Citrus and berries
11
Q
What causes the orange or red colour in fruits
A
Beta carotene
12
Q
What does fruit lack (vitamin)
A
D
B12
13
Q
What minerals are found in fruit
A
Trace calcium
Potassium in bananas
Haem iron in dried fruits
