Pulses And Nuts Flashcards
1
Q
What is a legume
A
Fresh pulses dried
2
Q
What shape are
Beans
Peas
Lentils
A
Oval or kidney
Round
Disc
3
Q
NV pulses
A
LBV protein Lack fat Contain dietary fibre Good sources VIT B Pulses have c but when processed they are lost Source of non haem Contain small amount of calcium Water content varies generally low
4
Q
NV NUTS
A
Small amounts of LBV High in polyunsaturated Dietary fibre present B group vitae's Lack c Non haem iron and calcium Low water content
5
Q
What are the guide,ins for preparing and cooking. Pulses
A
Dried pulses must be soaked
Cook in a saucepan of boiling water
