Energy Flashcards
1
Q
What is energy measured in
A
Kilocalories
2
Q
What % should our energy intake come from
A
50% carbs
15% proteins
35%fat
3
Q
Energy is needed for…
A
Physical activities Growth Heat Function of internal organs Cellular activity
4
Q
What does Bmr stand for
A
Basal metabolic rate
5
Q
What is BMR
A
the process through which the body converts the food we eat into energy
6
Q
What is the average BMR hourly rare
A
70kcal
7
Q
When can BMR be checked
A
When a person is warm
At mental and physical rest
Fasting for 1 hours
8
Q
What happens to excess energy
A
Turned to adipose tissue
