Vegetables Flashcards
1
Q
NV PROETIN
A
Trace LBV protein
high LBV in pulses
HBV in soyabeans
2
Q
What veg have Hugh fat content and what kind of fat is it
A
Olives and soya beans
Polyunsaturated
3
Q
What carbs are in veg
A
Starch
Dietary fibre
Sugar
4
Q
What veg have starch in high quantities
A
Pulses
Root
Tuber
5
Q
What type of fruit are excellent dietary fibre sources
A
Pulses
6
Q
What veg have small amounts of sugar
A
Carrots tomatoes and peppers
7
Q
What veg have beta carotene
A
Green leafy veg
Carrots
Peppers
8
Q
What type of veg lack calcium the most
A
Leafy green
Root and
Pulses
9
Q
What are a good source of non haem iron
A
Leafy green
Pulses
