Sodium Flashcards
1
Q
Sources
A
Table salt Smoked foods Processed foods Cured foods Eat products Cheese
2
Q
What are the functions
A
Fluid balance in tissues
Healthy nerves
Normal muscle activity
3
Q
What are deficiency effects
A
Muscle weakness
Muscles cramps
Low blood pressure
Loss of appetite
4
Q
What is the RDA sodium
A
1.6g
