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BALI YTT 📚🙇🏼‍♀️🦋 > YOGA SUTRAS/Spiritual > Flashcards

YOGA SUTRAS/Spiritual Flashcards

1
Q

1.1

A

Atha Yoganysasanum

Yoga begins now

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2
Q

1.2

A

Yogas citta-vrttis-nirodha

Yoga is the stilling of the changing states of the mind.

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3
Q

Vrittis Definition

A

The mental modifications (states of mind) or disturbances that can be painful or painless or also thought of a selfish or selfless.

Vrttis = modification

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4
Q

5 Vrittis

A
  1. Right knowledge (pramana)
    -direct perception
    -inference: assumption
    -reliable authority: spiritual guide/teacher
  2. Misconception (viparyaya): #1 state of mind we are in
  3. Verbal delusion (Vikalna): gossip
  4. Deep sleep (nidra): nothingness
  5. Memory (smrti)
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5
Q

1.12

A

Abyasa varagiya: practice non-attachment

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6
Q

AUM “OM”

A

A- waking
U- Dreaming
M- sleeping
— indefinite

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7
Q

Another word for purusha

A

Isvara

Isvara- pranidnanad = surrendering to higher power

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8
Q

1.33

A

Stand alone practice:

happy for the happy

compassion for the unhappy

joy for the virtuous

equanimity (or disregard) for the wicked

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9
Q

Samskaras

A

Habits/impressions/memories

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10
Q

Kriya yoga

A

Tapas- self discipline

Svadyaya- self-study

Isvara pranidana- surrender

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11
Q

1.3

A

Tada drastuh svarupe ‘vasthanam

When 1.2 is accomplished, the seer (purusha) abides in its own true nature

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12
Q

1.4

A

Vrtti-sarupyam itaratra

Otherwise, at other times, the seer is absorbed in the changing states of the mind.

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13
Q

Mantra meaning

A

Mind liberation

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14
Q

3 different bodies

A

Gross body
Subtle body
Astral body

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15
Q

Koshas

A

The different layers of the self- Atman (center of our being)

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16
Q

Prana

A

Life, force extension, universal energy/force, prime mover of all energy/QI

17
Q

Nadis

A

Energetic pathways through which prana moves through our systems

Represented by the nostrils

18
Q

3 main nadis

A

Run along spine

Left, PNS: IDA—YIN Female: water, moon, cooling, calm

Right, SNS: PINGALA—YANG male: sun/fire/solar

Governing channel: SUSHUMNA: runs root to skull (plumb line, median)

19
Q

Chakras

A

Energetic centers along the center of our being. Created where the nadis intersect on the spine.

20
Q

First chakra

A

Muladhara: root/red/earth element

grounding, instinct

21
Q

2nd chakra

A

Svadistana— sacral, orange, water element

Sensuality, creativity

22
Q

Third chakra

A

Manipura— solar plexus, yellow, fire element

inner power, transformation

23
Q

Fourth chakra

A

Anahata— heart, green, air element

compassion, love

24
Q

Fifth chakra

A

Vissuda— throat, blue, ether element

Communication, truth

25
Q

Sixth chakra

A

Ajna— third eye, indigo & white, Space element

Intuition, focus

26
Q

Seventh chakra

A

Sahasrara— crown, white gold & violet, no element

connection to the divine, bliss, wisdom

27
Q

Gunas definition

A

Constituent of energetic quality relating to the subtle body energy. They measure state of balance within the chakras.

Also related to ayurveda

28
Q

Under energized, inert

A

Tamas
(Tamastic)

29
Q

Balanced guna

A

Sattva

Sattvic is the place we want the chakras to be

30
Q

Over energized, hyper

A

Raja
Rajastic

31
Q

Sutra 2.1

A

3-pronged practice (Kriya-yoga): last 3 niyamas

Tapas- self discipline
Svadyaya- self study
isvara pranidana- surrender

32
Q

Klesha 1

A

Avidya- ignorance

Root cause of all suffering, opposite of right knowledge

33
Q

Klesha 2

A

Asmita— ego

34
Q

Klesha 3

A

Raga— attachments

35
Q

Klesha 4

A

Devesha— aversions

36
Q

Klesha 5

A

abinivesha— clinging to bodily life/fear of death

37
Q

Klesha definition

A

Obstacles/challenges we face in life

38
Q

Sutra 2.46

A

sthira sukham asanam

Posture should be steady and comfortable

BALI YTT 📚🙇🏼‍♀️🦋 (18 decks)

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