Surya Namaskara Flashcards
1
Q
How many breaths Surya A
A
Nine
2
Q
Modified Surya A
A
Bent, lower knees, baby cobra, table top, wider stance
3
Q
Surya B # of breaths
A
17
4
Q
Surya C
A
Version that steps back into lunge, breath # varies
5
Q
A full yoga class
A
Five rounds of A and B
6
Q
VINYASA
A
“ take a vinyasa”
Plank
Chatarunga dandasana
Cobra/updog
Down dog
