1. Core. 2. Wrist strength/stability. 3. Shoulder strength/stability. 4. Hamstring length (to get pelvis high.) 5. Neutral pelvis. 6. Engaged, glutes and strong legs. 7. Focus., drishti Root and rebound!

Inversions Flashcards by Avery Seefeldt

Definition

Anytime the head is below the heart and you bear way upside down

Peak concept

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Assessment poses for inversions

Utthita hastasana, plank, dolphin, AMS (down dog), prasarita padottanasana

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Component parts

Core.
Wrist strength/stability.
Shoulder strength/stability.
Hamstring length (to get pelvis high.)
Neutral pelvis.
Engaged, glutes and strong legs.
Focus., drishti

Root and rebound!

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Brainscape's Knowledge GenomeTM

Inversions Flashcards

Brainscape's Knowledge Genome^TM