Balancing postures Flashcards
1
Q
Definition
A
Something with a challenge found (1 foot/hand)
Confronting and challenging
Peak concept
2
Q
Component parts for balance
A
- Court engagement.
- Intrinsic equilibrium.
- Co- Contraction.
- strong mental focus.
- Eccentric awareness. (All limbs length and meaning even more awareness of contraction principles to avoid sitting on joint/tendons)
- Strong foundation.
