Rules Of Twisting Flashcards
1
Q
A twist is what kind of pose
A
Transitional pose
2
Q
Where do we twist from?
A
Thoracic spine.
Lumber and sacrum is where we go to because of law of compensation and where we dump when trying to go deeper .
3
Q
Sanskrit for revolved or twisted
A
Parivrtta
4
Q
Parivrtta vs utthita in asymmetrical
A
Parivrtta = heel to heel or wider
Utthita = heel to arch
5
Q
What twist doesn’t flow well
A
Standing twists. Utilize in standing section leading up to peak or for the peak.
6
Q
Twist classification
A
A twist is a twist!! don’t worry about external/neutral. Just standing or sitting or laying down
