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BALI YTT 📚🙇🏼‍♀️🦋 > ANATOMY > Flashcards

ANATOMY Flashcards

1
Q

proprioception

A

Awareness of the position of body in space or movement.

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2
Q

Entropy

A

The natural state of things is disorder. Yoga helps to keep things orderly & focused in mind/body.

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3
Q

Habitual patterning

A

Patterns in the body due to lifestyle, injuries, emotion, environment, etc

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4
Q

Intrinsic equilibrium

A

Stacking of bones to use least amount of muscular tension

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5
Q

Compressions

A

Limit point in the joints/bones. Cannot be improved/worked on

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6
Q

Tensions

A

Tightness point in the muscles that can be worked on/improved

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7
Q

First platform

A

Foot/ankle

Protects knee

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8
Q

Second platform

A

Pelvic girdle

Protects low back

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9
Q

Third platform

A

Shoulder girdle

Protects neck

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10
Q

Knee, low back, neck

A

Most mobile areas/high risk

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11
Q

Law of compensation

A

Body takes path of least resistance by way of most mobile areas

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12
Q

lateral

A

Outer

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13
Q

Medial

A

Toward center

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14
Q

Anterior

A

Front

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15
Q

Posterior

A

Back

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16
Q

Superior

A

Toward head

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17
Q

Inferior

A

Toward feet

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18
Q

Superficial

A

Surface

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19
Q

Deep

A

Internal

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20
Q

Proximal

A

Close to center (limbs)

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21
Q

Distal

A

Far from center (limbs)

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22
Q

Bone

A

Dense tissue; support/structure

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23
Q

Muscle

A

Flexible tissue; move bones; red (02 & blood)

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24
Q

Tendon

A

Muscle to bone; pink (less o2 & blood)

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25
Q

Ligament

A

Bone to bone; white (no o2 & blood)

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26
Q

Fascia

A

Membrane that surrounds tissue; connective tissue around muscle/muscle fibers.

Stretch it by using the breath and holding posture longer.

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27
Q

Hinge joint

A

Knee, elbow

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28
Q

Ball & socket joint

A

Hip, shoulder

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29
Q

Ball & socket joint

A

Hip, shoulder

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30
Q

Condyloid

A

Fingers, wrists. Moves on 2 planes

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31
Q

Axiel skeleton

A

Cranium/ribcage/spine/sternum

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32
Q

Appendicular skeleton

A

Everything else than the axiel skeleton

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33
Q

S.I. Joints

A

Sacro-illiac joints

2 of them

Often times sore/painful from irregular movement— it yanks on the nerves around the joints

34
Q

Inversion component parts

A
  1. Core
  2. Wrist strength/stability
  3. Shoulder strength/stability
  4. Hamstring length (to get pelvis high)
35
Q

Cervical

A

7

36
Q

Cervical

A

7

37
Q

Thoracic

A

12

38
Q

Thoracic

A

12

39
Q

Lumbar

A

5

40
Q

Sacrum

A

5 fused
(Has SI JOINT)

41
Q

Tailbone

A

Coccyx

3-5

42
Q

Muscles quicker to heal than tendons

A

Tendons quicker to heal than ligaments

43
Q

Never sit on joints

A

Use muscles around joints to protect ligaments

44
Q

Number one teaching rule

A

Co-contraction: use muscles on either side of joint to protect it!

45
Q

Symmetrical

A

Both sides are doing the same thing

46
Q

Neutral

A

Symmetrical- toes are pointed in the same direction as frontal hipbones

A symmetrical -front foot is pointed in the same direction as shoulders

47
Q

Anatomical planes (pelvis)

A

Sagittal: front and back, flexion and extension

Coronal: side to side, abduction (away) and adduction (into)

Transverse : rotation

Create sequences that balance all planes for a flow.

48
Q

External shoulder rotation

A

Always, unless binding the shoulders and arms

49
Q

Anterior longitudinal ligament

A

Frontal Spinal ligament that keeps discs in place & vertebrae in place

50
Q

Posterior longitudinal ligament

A

Back spinal ligament that is weaker than the anterior ligament. Can herniate a disc by forward bending (stretches the ligament)…. Back bending much safer

51
Q

Transverse processes

A

Stick out to the side of the spine (connect to ribs)

52
Q

Spinous processes

A

Part of the vertebrae that you can touch on your spine/back

53
Q

Kegels

A

Engage pelvic muscles, which also engages transverse abdominous

54
Q

Hip flexors

A

Common/big ones are the psoas muscles

55
Q

Lordosis

A

Curving in (cervical)

56
Q

Kyphosis

A

Curving out (thoracic and sacrum)

57
Q

Protruding vertebrae on the neck

A

C7

58
Q

Serratus anterior

A

Muscle that connects upper ribs to scapula and needs to be strong in order to protract or move out the shoulder blades for an inversion

59
Q

Eccentric

A

Long/lengthened

60
Q

Concentric

A

Pulling/tightening in

61
Q

Uddiyana bhanda

A

Energetic lock in the lower belly that sucks in. Zip belly in to make you feel longer and lighter.

62
Q

Mula bhanda

A

Energetic lock in the pelvic muscles.

63
Q

Hasta bhanda

A

Energetic lock in the palms

64
Q

Jalandhara bandha

A

Throat/chin lock

65
Q

Fingers joints

A

Condyloid

66
Q

Sciatica

A

Sciatic nerve :Tail of nerves coming off of spinal cord down, butt & legs

Can be a consequence of a herniated disc

Often hurts in pregnant women

67
Q

Possible causes of injury

A

Poor sequencing
Rapid uncontrolled movements
Muscle exhaustion
Pre-existing conditions (most common)
Not properly warmed up : many people skip this

68
Q

Strain

A

injury to tendon or muscle (pulled)
~ never stretch after strenuous exercise
~ mainly happens in eccentric movement

69
Q

Eccentric movement

A

Muscle contraction that lengthen the muscle while it’s still contracted

70
Q

Sprain

A

Sprain : injury to ligament.
~ co contraction
~ never fully heals

71
Q

Tendinitis

A

Inflamed tendon
~ repetitive stress injury
~ do not stretch: rest and don’t use muscle
~ often shoulders and wrists

72
Q

Bursitis

A

Inflamed joint

Bursa : fluid fill sack inside joint (synovial fluid)

73
Q

Osteoarthritis

A

Cartilage wears away

Age and repetition

74
Q

Osteoporosis

A

Bone density reduces

Weight-bearing is good

75
Q

Herniated disc

A

Slipped disc (nucleus is middle of disc)

Only hurts of pressing on nerve.

Discs create a cushion for spine

76
Q

Scoliosis

A

S shape of spine in coronal plane

Create severe muscular imbalances

You will see one side of spine raised, pelvis is not totally straight

77
Q

Cartilage

A

Cushions bones so they don’t rub. Can wear down and doesn’t grow back.

78
Q

Universal healing method

A

Rest
Ice
Compression
Elevation

Prevention

Reasses in 24 hours

79
Q

Stages of injuries

A

Acute - immediate/painful

Chronic- reoccurring/not sure when started

Rehabilitative - working through diagnosed injury

80
Q

Sensations (3)

A

Somatic- localized, pull/strained

Visceral - deep dull pain

Neuropathic - shooting sharp electrical tingle

81
Q

6 pack

A

Rectus abdominis

BALI YTT 📚🙇🏼‍♀️🦋 (18 decks)

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